Physical Training The dangers of lack of physical movement The dangers of lack of physical movement are more pronounced in women than in men. Women have three times the amount of body fat as men, and they .. Read More » November 6, 2021 8 Comments
Physical Training Exercise tips for beginners and non Exercise tips for training daily. What is your reason for exercising anyway? There are many different ways to decide if you want to just get fitter or build.. Read More » June 12, 2021 8 Comments