our selection of wellness books

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Dr Libby’s Women’s Wellness Wisdom : What Every Woman Needs to Know

Author: Dr. Libby Weaver
Format: Paperback | 320 pages
Dimensions: NA
Publication Date:
31 Aug 2016
Language: English

Synopsis:
The latest book by eight times number one best-selling author Dr Libby, Women’s Wellness Wisdom, is, quite simply, the book that every woman needs to read. In this unique approach to wellness, designed to specifically address the issues that women of all ages face, readers gain a deep understanding of their body and what it needs in order to not just survive but to thrive. Often, we are simply told to eat “healthily” because it is “good for us.” Rarely does a book this beautiful explain the processes of the body, and how they’re all interdependent on each other, while offering real guidance on how we can support ourselves in such succinct and easy to understand language. From over two decades of research, Dr Libby takes all the guesswork out of being a woman, providing insight into the questions that plague western women around the world, including: Why some people emotionally eat and how to end this, why our skin breaks out and why we might lose our hair, how estrogen and progesterone affect our bodies and our minds, why we believe ‘if I don’t do it, it won’t get done’, why we store body fat in a certain p..

Dr Libby's Women's Wellness Wisdom : What Every Woman Needs to Know
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I Quit Sugar for Life : Your Fad-Free Wholefood Wellness Code and Cookbook

Author: Sarah Wilson
Format: Paperback | 240 pages
Dimensions: 214 x 246 x 16mm | 819.99g
Publication Date:
05 Aug 2014
Language: English

Synopsis:
‘Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.’ With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals: *banish cravings by eating good fats and protein *deal with lapses *maximize nutrition with vegetables *exercise less for better results *detox safely *make sustainable food choices *cook sugar-free: one hundred and forty-eight desserts, cakes, kids’ stuff, comfort dinners, breakfasts and easy packed lunches I Quit Sugar for Life is not just about kicking a habit; it’s a complete wellness philosophy for your healthiest, calmest, happiest self.

I Quit Sugar for Life : Your Fad-Free Wholefood Wellness Code and Cookbook
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From Cancer to Wellness : The Forgotten Secrets

Author: Kristine S Matheson
Format: Hardback | 208 pages
Dimensions: 190.5 x 233.68 x 15.24mm | 226.8g
Publication Date:
16 Dec 2011
Language: English

Synopsis:
The ultimate guide to surviving cancer, this handbook is packed with information about diet, supplements, attitudes, the best personal-care products to use, and why. This book has done the hard work for you. It is positive and holistic, and explains the importance of nurturing the whole body, mind, and soul back into wellness. Contains: a step-by-step twenty-eight-day simple self-help nutritional program, over fifty tasty, easy recipes, and important lifestyle guidelines. “Kristine Matheson is one of the most positive and courageous women I have ever known. Diagnosed with a stage-four terminal melanoma in 2005, she refused conventional therapy. She gathered all the information available on natural health and nutrition and then designed her own path to wellness. Her victory has become an inspiration to thousands of cancer sufferers around the world through her enthusiastic public seminars and her motivating book. “Many people, when faced with a crisis similar to Kristine’s 2005 death sentence give up, break down, or retreat into themselves. Kristine did none of these. She courageously challenged herself to learn more about health…

From Cancer to Wellness : The Forgotten Secrets
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Wellness Coaching for Lasting Lifestyle Change

Author: Michael Arloski
Format: Paperback | 308 pages
Dimensions: 152 x 226 x 18mm | 419.99g
Publication Date:
15 Jul 2014
Language: English

Synopsis:
Guided by his long experience as a wellness coach, Dr. Arloski blends the wisdom of the wellness field and the proven processes of the coaching profession to bring us an easy-to-use training tool, perfect for wellness professionals, life coaches, disease management professionals, wellness coach training, EAP professionals and therapists.

Wellness Coaching for Lasting Lifestyle Change
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The Complete Aromatherapy and Essential Oils Handbook for Everyday Wellness

Author: Nerys Purchon , Lora Cantele
Format: Paperback | 480 pages
Dimensions: 172.72 x 251.46 x 10.16mm | 748.42g
Publication Date:
06 Nov 2014
Language: English

Synopsis:
Essential oils are described as the ‘life force’ or ‘essence’ of plants. The most wonderful thing about essential oils is that they are available to everyone and they are very simple to use once the basic concepts are understood and the appropriate methods and procedures are observed. The best known way to use essential oils is through massage. In this comprehensive book there are many, many more ways to use the oils for everything from arthritis and asthma to high blood pressure and constipation. Essential oils are now emerging as scientifically proven and accepted remedies for a variety of common conditions. The why and how certain oils heal still remains somewhat mysterious. Oils can help to treat everyday ailments, whether it be strengthening the immune system, fighting bacteria and viruses, and lowering stress levels to toning, relaxing and strengthening muscles. These oils help the body heal itself. This book features 109 oils and 450 remedies. The recipes are easy to follow, do not take a long time to make, and are quite inexpensive – the biggest cost is the oils.The oils are organized in an A to Z format…

The Complete Aromatherapy and Essential Oils Handbook for Everyday Wellness
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