EPI LIFE COACH BLOG

Consequences of fast diets
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Samir Delgadillo Godoy

Consequences of fast diets

Diets that are too fast are never a good idea because they do not guarantee long-term, lasting and effective results, on the contrary they can

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The importance of potassium is due primarily to its role as an electrolyte, that is, a substance that contributes to chemical and electrical processes
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Julian Buchholz

Good potassium containing foods

The importance of potassium is due primarily to its role as an electrolyte, that is, a substance that contributes to chemical and electrical processes.  First

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Which Yoga will I Practice whenever I am ready?
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Christine J. Royall

Which Yoga will I Practice?

It’s easy to say that we do yoga, but do we have any idea what kind of yoga we are practicing? Sometimes yes, because those

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Perfectionism, its consequences and overcoming the fear of making mistakes
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Samir Delgadillo Godoy

It’s OK to make mistakes

Perfectionism, its consequences and overcoming the fear of making mistakes Perfectionism is like a single ticket for unhappiness according to some who have studied this

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the influence of friends and acquaintances on health and mood
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Christine J. Royall

Social network and well-being

The influence of friends and acquaintances on health and mood Friends, family, acquaintances, neighbors, colleagues are our social network, all the people we interact with

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Can airport scanners be an health concern?
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Sarah O'Connor

The airport body scanners case

When, some time ago, X-ray body scanners were introduced at the airport for security reasons, the inevitable controversy arose between those who said there was

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Diet and the Office life
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Gary Goldman

Balancing your diet at work

A proper diet regulates, sometimes significantly, on the health of individuals and communities.  An unregulated diet however, can lead to chronic lack of essential nutrients,

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