$29.99

Body Strengthening [Spanish Version]

Video 1: Ab Crunch (43).mp4  –  T: (0:37) – MB 46.5 – Q: HD mp4 video file
Video 2: AB Plank_(Body Strengthening Music).mp4  –  T: (1:12) – MB 89.9 – Q: HD mp4 video file
Video 3: Ab Wheel (41).mp4 – T: (0:31) – MB 40 – Q: HD mp4 video file
Video 4: Barbell Deadlift Mix Grip (22b).mp4 – T: (0:40) – MB 50.8 – Q: HD mp4 video file
Video 5: Barbell Deadlift Regular Grip (22a).mp4 – T: (0:39) – MB 50 – Q: HD mp4 video file
Video 6: Barbell Row (21).mp4 – T: (0:35) – MB 50 – Q: HD mp4 video file
Video 7: Barbell Squat (35) -.mp4 – T: (0:36) – MB 44.8 – Q: HD mp4 video file
Video 8: Barbell Stiff Leg Deadlift (39).mp4 – T: (0:35) – MB 44.9 – Q: HD mp4 video file
Video 9: Crocodile Crunch (45)-.mp4 – T: (0:37) – MB 4.3 – Q: HD mp4 video file
Video 10: Dumbbell Lunge (37)-.mp4 – T: (0:36) – MB 45.7 – Q: HD mp4 video file
Video 11: Dumbbell Boxing Grip Fly (15).mp4 – T: (0:35) – MB 43.7 – Q: HD mp4 video file
Video 12: Flat Bench Dumbbell Tricep Extension.mp4 – T: (0:32) – MB 40.1- Q: HD mp4 video file
Video 13: Incline Press (1).mp4 – T: (0:33) – MB 41.8- Q: HD mp4 video file
Video 14: Lying (facing Bench) Dumbbell Row (10).mp4 – T: (0:36) – MB 44.6- Q: HD mp4 video file
Video 15: Overhead 2 Arm Tricep Dumbbell Press.mp4 – T: (0:33) – MB 40.9- Q: HD mp4 video file
Video 16: Seated Dumbbell Curl (12)-.mp4 – T: (0:37) – MB 46.2- Q: HD mp4 video file
Video 17: Seated Dumbbell Hammer Curl (11).mp4 – T: (0:38) – MB 48.2- Q: HD mp4 video file
Video 18: Seated Dumbbell Shoulder Press (5).mp4 – T: (0:37) – MB 46.4- Q: HD mp4 video file
Video 19: Seated Lateral Raise  (6)-.mp4 – T: (0:37) – MB 45.8- Q: HD mp4 video file
Video 20: Standing 1 Arm Lateral Raise (7)-.mp4 – T: (0:35) – MB 44.2- Q: HD mp4 video file
Video 21: Standing Barbell Curl (20).mp4 – T: (0:35) – MB 44.9- Q: HD mp4 video file
Video 22: Standing Barbell Shrug (24).mp4 – T: (0:30) – MB 37.6- Q: HD mp4 video file
Video 23: Standing Dumbbell Curl (12).mp4 – T: (0:29) – MB 35.1- Q: HD mp4 video file
Video 24: Standing Dumbbell Kick back (16).mp4 – T: (0:36) – MB 45.2- Q: HD mp4 video file
Video 25: Standing Dumbell Hammer Curl (18).mp4 – T: (0:30) – MB 37.6- Q: HD mp4 video file
Video 26: Standing Reversed Barbell Curl (20).mp4 – T: (0:38) – MB 45.2- Q: HD mp4 video file
Video 27: Stretching_(Body Strengthening Music).mp4 – T: (3:03) – MB 212.1- Q: HD mp4 video file
Video 28: Twisting Ab Crunch (44).mp4 – T: (0:34) – MB 42 .9- Q: HD mp4 video file
Video 29: Weighted Hip Thrust (40).mp4 – T: (0:37) – MB 46.3 – Q: HD mp4 video file
OTHER LANGUAGES  
CHINESE | DANISH | ENGLISHSPANISH  

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