Superfoods are a fancy term for food purported to confer unique health benefits attributed to an exceptional nutritional quality. However, the term is usually not used by medical professionals, dietitians, and nutrition researchers, most of whom dispute the claim that certain foods possess the touted health benefits. In this article, we’ll take a look at some common foods that aren’t considered to be superfoods, and the role they play in supporting your overall well-being.
Chlorella has been heralded as a superfood since at least the 16th century, when it was used to treat a range of health problems, including bacterial infections. Modern research has revealed that chlorella can support cardiovascular health, reduce cholesterol levels, and improve the function of the brain and central nervous system.
Chlorella is typically found in raw forms or added to food in tablet, powder, or pill form. Modern research indicates that it is not capable of providing all of the health benefits attributed to it, despite its continued popularity. Chlorella isn’t even considered a complete food, according to the International Food Safety Association.
Lycopene is another popular marketing term that’s often associated with superfoods. This marketing term refers to the orange pigment that’s found in tomatoes. The purpose of using lycopene in any form is to promote weight loss, as it’s thought to lower levels of fat in the body. While studies have not provided conclusive evidence regarding the health benefits of consuming lycopene, studies have indicated that it can reduce cancer risk. However, the evidence regarding the other health benefits of fruits and grains is less definitive.
Some fruits and grains are included in a healthy diet as part of an overall well-balanced diet, while others are included only for specific reasons. Green tea is a good example: studies indicate that it can help reduce the risk of stroke and coronary artery disease as well as reducing the risk of some cancers. In general, however, fruits and grains are a healthy option when combined with a well-balanced diet and regular physical activity.
There are many “superfoods,” which are defined as those nutrients and minerals that are far more powerful than their nutritional equivalents in the soil where they grow. Some superfoods are known to provide specific health benefits, such as antioxidants, vitamin E, or vitamin C.
Others are recognized for their antioxidant and mineral content, but not because they are naturally powerful. Some examples include blueberries, cranberries, and green tea. There are also a few “superminerals” that are not true vegetables, such as rice bran, flour, and seaweed. However, most nutritionists agree that these superfoods provide good amounts of most essential vitamins and minerals.
The most powerful antioxidant found in any superfoods is grapes. The reason is that grapes contain more than one hundred and twenty different antioxidants, making them the most powerful natural source of antioxidants available. However, these superfoods can also provide significant amounts of vitamin C, another powerful antioxidant, and B vitamins (which provide a wide range of benefits, including strengthening of the immune system and regulating blood sugar levels).
The reason why grape juice is so highly regarded as a superfood comes from the high level of antioxidants present in the grape skin. Green tea is also thought to be a good source of antioxidants and can help reduce the risks of heart disease and cancer.
While you are here, why not checking out this article about How to Choose an Effective Nutritional Supplement
Although a number of the vitamins and nutrients in so-called superfoods are considered “naturally occurring” in the soil, the fact is that the superfoods themselves have been cultivated, harvested, and used for years. In other words, humans have been adding nutrients to the soil for years. The antioxidants, which are man-made in the lab, have not.
As you begin to incorporate more fruits and vegetables into your diet, you will find that you can enjoy the delicious benefits of these superfoods even more. By combining a superfood with other natural ingredients, you can create a delicious dessert that you and your family will love. If you have not tried using fruits and vegetables to make a recipe yet, you should consider making a dessert that incorporates some of the healthier superfoods you have read about. You will not be disappointed.
I am a Nutritionist Biologist.
I graduated in Biology with a specialization in Genetics in 2006 and then my master’s degree in Biology in 2007. Later I had various experience in the field of nutrition and research.
Combining a healthy and balanced diet can help you live better and strengthen your health. A targeted and personalized nutritional plan certainly affects your well-being. Therefore, adopting a healthy and balanced diet with a personalized food plan based on health, habits, tastes and culinary skills, can give the desired results.