Change Your Diet | Epi Life Coach

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Copy of Pleasure for unhealthy food is a normal thing

Change Your Diet

The pain of pleasure for unhealthy food

Pleasure for unhealthy food is a common thing that we all experience. It is almost unfair, the more a food is “prohibited”…the more we all like it!

Gary Goldman July 24, 2021 4 Comments

balanced diet

Why The Mediterranean Diet Is Good For You

The Mediterranean Diet is not only a healthy diet but is also known as a lifestyle. This diet was created by the ancient people of the Mediterranean and is..

Daniele Pais March 26, 2021 9 Comments

Change Your Diet To Gain Weight is possible

body fat

Change Your Diet To Gain Weight

Mechanism of gaining weight slows down as we age. Weight gain involves the addition of body fat, muscle mass, or body fluid volume. Energy homeostasis

Tito Rabat September 22, 2018 10 Comments

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