eating too much sugar?

Sugar is the biggest challenge most of us face in choosing a healthy nutrition diet. Even after experiencing the negative effects of sugar consumption on health, the idea of reducing or eliminating sugar consumption may seem impossible.

Removing sugar from our diet is easy with the nutritional support of whole foods and a wide range of natural sugar substitutes. When sugar is removed from your diet, and the sugar cravings are gone, your body will restart with a balanced health. Without sugar, your immune system will be stronger, your energy and moods will be stable. Below, we will discuss the best ways to get rid of sugar cravings if you have consumed too much sugar and you’re now addicted to it.

Tip #1

“Eat sweet vegetables and whole fruit instead of processed sugars”

The best whole foods are fresh and ripe fruits. When they are consumed, natural sugars are accompanied by the correct combination of enzymes, minerals, vitamins, and fibers that your body needs for healthy digestion. Natural sweet vegetables such as gooseberries, shepherds, and carrots have the same advantage. When eaten regularly, it will give a sweet taste and can help reduce sugar in the blood.

Tip #2

“Get enough protein”

You need to eat a balanced diet including fat, carbohydrates and proteins. If you suffer from sugar craving, add more protein to your diet. Increasing protein intake helps the body function properly. You can get proteins from different sources. Not only do you have to eat chicken breasts. Beans and chickpeas are excellent sources of protein too.

Tip #3

“Limit your intake of carbohydrates”

You have to reduce the number of sugary foods you eat. You have to eat fewer cakes, cookies, candy, ice cream, white bread and other flour food. If you want to eat carbohydrates, consume more complex carbohydrates such as whole grains, vegetables, legumes, etc. These complex carbohydrates are digested very slowly and do not cause the blood sugar levels to increase.

Tip #4

“Do not skip meals”

When you have weight loss goals, skipping meals seems to be a good idea, but feeling hungry is the worst thing you can do if you want to get rid of sugar craving. Make sure you eat healthy food and do not try to skip meals if you want to get rid of sugar cravings.

Tip #5

“Reduce your intake of snacks”

The act of eating sweet snacks will only lead you to consume excessive calories, therefore, stop eating snacks while you are at work or while watching TV or even while you’re in a conversation. Just stop eating snacks no matter what you’re doing. Focus on eating just 3 balanced and nutritious meals a day. If you want to stop the craving for sugar, there is no better time to start than today. Go to your kitchen and take out every processed sugar products there. Take them out instead of eating them. Start adopting healthy nutrition habits today and by tomorrow, it will have a positive impact on your health. Do not allow your cravings to sabotage your search to become healthier.

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Sarah O'Connor

Sarah O'Connor

Sarah is part of the Team ELC and she helps people discover what makes their life happy, meaningful, and full of ease. She is a writer, meditator and loves painting, an art she happily gets to practice a lot in her spare time.