Tag: expansion of your consciousness

As with all yoga – bringing union, moving from darkness to light – this practice allows an “un- learning” of old habits and inefficient patterns our bodies may have adapted to from a past illness or injury (physical and/or emotional).
creative learning process
Stacy Seebart

SAY: Self Awakening Yoga

The practice of Self Awakening Yoga (SAY) is a creative learning process and expansion of your consciousness.  As with all yoga – bringing union, moving

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1. Breathe

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