EPI LIFE COACH BLOG

What do you do when you don’t know what to do anymore?

If you no longer know what to do, don't despair, is a natural and inevitable part of life. By embracing this uncertainty and exploring new ...

The Clarity Formula: How to Make Decisions Without Overthinking

By applying the Clarity Formula, you can make decisions more swiftly and confidently, whether in your personal life, your career, or beyond.

What if you feel a sense like not moving forward?

A client came to me feeling stuck, with a sense like not moving forward. I was prepared for that? You bet, I had already worked out my own ...

The Moment I Realized I Was Living Someone Else’s Life 

Have you ever had that feeling as if you were living someone else’s life? Yes? Then, this article is for you.

From Burnout to Clarity: What Actually Worked (Not What Instagram Says)

Burnout to clarity isn't a journey made in a day, and certainly not with a one-size-fits-all solution as often portrayed online.

What to Do When You Outgrow Your Current Life

You outgrow your current life if your personal evolution has made your present circumstances, habits, or relationships too restrictive for ...

The difference between overthinking and deep thinking

Understanding the difference between overthinking and deep thinking is essential for anyone looking to improve their cognitive processes.

How to Reset Your Life in 30 Days

A plan to reset your life in 30 days is an ambitious but achievable goal. With dedication, a clear plan, and the right mindset, you can lay ...

How to Deal with Emotional Overwhelm in Daily Life

Emotional overwhelm can be a formidable obstacle, but with the right tools and strategies, it is manageable. By adopting these practices and ...

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1. Breathe

2. Naked Spirit

3. Feeling Good

4. Buddha Bar

5. Take Me Away

6. Wilderness

7. Talking To The Moon

8. Oxygen

9. Shaking

10. Sex On The Beach