About Our Fitness Programs
97% of women and 80% of men are unhappy with their bodies. If you are comparing yourself to the perfect body, it is a difficult task and there is no one right body shape for everyone. We are genetically different, so our ideal body shape is one that we can achieve when we are at our optimum fitness levels.
What you can do in three simple steps
Set some time every day to dedicate to your body workout. Start with as little as 20 minutes and increase as you progress. You will discover that it is not that difficult.
Take advantage of our free Body Harmonizing offer and watch our extensive videos from the Body Harmonizing introductory fitness program. Practice this and you are off to a good start!
As you progress with your daily workout, you will start feeling more confident and be in better shape. You are now ready to step up to the next level. That’s great news! Dive into our extensive range of fitness programs.
FREE BEGINNER COURSE
WHAT IS IT FOR
Excercise level: intermediate / advanced
Program Lenght: 2 months
Take the free course now
Check Your Body Mass Index
For your reference:
- If your BMI is up to 24.9 and no less than 18.5 you are considered as “normal“.
- If your BMI however, is over or between 25 and 29.9, than you have entered in the “overweight” area.
- If your BMI is actually over the 30 figure, you are then classified as “obese“.