FITNESS PROGRAMS

Start your way to healthy life with our personalized fitness programs.

About Our Fitness Programs

97% of women and 80% of men are unhappy with their bodies. If you are comparing yourself to the perfect body, it is a difficult task and there is no one right body shape for everyone. We are genetically different, so our ideal body shape is one that we can achieve when we are at our optimum fitness levels.

Our programs are designed specifically to help you optimize your fitness level and guide you to be in better physical shape.

What you can do in three simple steps

Step 1

TIMER

Set some time every day to dedicate to your body workout. Start with as little as 20 minutes and increase as you progress. You will discover that it is not that difficult.

Step 2

tablet

Take advantage of our free Body Harmonizing offer and watch our extensive videos from the Body Harmonizing introductory fitness program. Practice this and you are off to a good start!

Step 3

getting stronger

As you progress with your daily workout, you will start feeling more confident and be in better shape. You are now ready to step up to the next level. That’s great news! Dive into our extensive range of fitness programs.

BODY HARMONIZING

FREE BEGINNER COURSE

WHAT IS IT FOR

Physical movement is very important for the human body. This program is an introductory level for those who are new to fitness or who have not been able to exercise for some time. This Body Harmonizing program is divided in 3 different levels (level I to III) to help you build body strength as well as build the ability to do exercise without injuries.

Excercise level: intermediate / advanced
Program Lenght: 2 months

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