IMMUNE SYSTEM
INGREDIENTS
- 1 organic Golden or Red Delicious apple, washed
- 1 turnip, scrubbed well
- 1 handful of watercress (optional), rinsed
- 5 carrots, scrubbed well, green tops removed, ends trimmed
- 1 large sized garlic clove, peeled, washed, room temperature or chilled, as desired.
method
Cut the apple and turnip into sections, bunch up the watercress (if using), and push it through the juicer’s feed tube with the apple, turnip, carrots, and garlic. Stir the juice, and pour into a glass. Serve at room temperature or chilled, as desired.
INSOMNIA
INGREDIENTS
- 5 medium sized carrots, scrubbed well, green tops removed, ends trimmed
- 2 stalks of organic celery with leaves, washed
- ½ of a small beet with leaves and stems, scrubbed well
- 2 broccoli florets, washed
- 1/2 of a small or medium sized lemon, washed, or peeled if not organic
method
Juice the carrots, celery, beet, broccoli, and lemon. Stir the juice, and pour into a glass. Serve at room temperature or chilled, as desired.
STRESS
INGREDIENTS
- 2 romaine lettuce leaves, washed
- 1 handful of parsley, rinsed
- 4 carrots, scrubbed well, green tops removed, ends trimmed
- 3 organic celery stalks with leaves, washed
method
Bunch up the lettuce leaves and parsley, and push through the juicer’s feed tube with the carrots and celery. Stir the juice, and pour into a glass, Serve at room temperature or chilled, as desired.
INTESTINAL CLEANSE
INGREDIENTS
- ½ of a pear, washed
- 4 medium sized carrots, scrubbed well, green tops removed, ends trimmed
- 3 fennel stalks with leaves and flowers, washed
- 1 stalk of organic celery with leaves, washed
method
Cut the pear into sections that fit your juicer’s feed tube, and juice along with the carrots, fennel, and celery. Stir the juice, and pour into a glass. Serve at room temperature or chilled, as desired.
