ELC NEWSLETTER – ISSUE 5 – DECEMBER 26, 2017

We were told to have a balanced meal. A day should comprise of breakfast, lunch and dinner (and, sneak in a little extra, like snacking and tea time in between).

Though, with the current lifestyle, sometimes we have to abandon this ideal way of eating; meeting deadlines, travelling around and getting work done ASAP. We either could be skipping meals, eating unhealthy fast food, or worse – over snacking while typing out the report for your supervisor.

So, if you are already partaking unhealthy food into your system, it will affect your overall well-being – you start to feel fatigue more often, you’ve gain more weight over time, and you are constantly moody and easily irritated.

So, why is it crucial to eat well?

By improving what you eat, you could see a boost in energy. Eating healthy greens like spinach and broccoli are rich in iron. Iron helps carries oxygen throughout the body, contributing to sufficient energy levels and alleviating fatigue. Healthy snacks like nuts, fruits, yogurt and low-fat cheese can help give energy boost during the daytime.

Aside from that, healthy eating assists with weight maintenance. By following a healthy eating plan, which focuses on fruits and vegetable, whole grains, low-fat dairy products and lean meats, as well as low levels of saturated and trans fat along with low cholesterol, sugar and sodium, one can maintain or reduce weight. By staying within your recommended daily calorie intake, you maintain a healthy weight which helps reduce health risk, including diabetes and heart diseases.

Proper eating can also help one’s mental state. Studies have shown that nutrients including iron, magnesium, omega-3 fatty acids, Vitamin B6, Vitamin B12 and calcium can combat depression and boost moods. Illnesses such as depression, schizophrenia, Alzheimer’s disease and Parkinson’s disease benefit from a healthy, reduced-calorie diet – which includes a variety of colorful fruits and vegetables, and fish high in omega-3 fatty acids, like salmon.

Improve what you eat to improve your wellness in life

If you aim to improve your eating plans and do not have a clue on where to start (or what to eat), Epi Life Coach is here to assist you.

We have a whole list of food plans, which are healthy and nutritious, which you can choose from to make. Be it meat, poultry, seafood or even vegan and vegetarian, we have a list of recipes for you.

These are recipes are made with the collaboration with Food & Beverage companies and expert nutritionists to provide a wide variety of great-tasting recipes for your consumption.

Easy to follow instructions and images, you can be preparing healthy meals every single day to improve your wellbeing!

Start Now for Your Optimized Wellbeing

Optimizing your wellbeing should be everyone’s goal in life. Thus, Epi Life Coach has created and partnered with experts around the globe to provide you with services and products that will help you achieve that goal. Begin your journey today, use Epi Life Coach for the most complete and convenient way to your optimized wellbeing.

With kindest regards
EXECUTIVE DIRECTOR
Mirko Francioni

Any inquires please email to:
enquires@epilifecoach.com

Visit our Web App online at:
www.epilifecoach.com

Not a member yet?

Our mailing address is:
Well Cell PTE Ltd
60 Paya Lebar Road
#04-52, Paya Lebar Square
Singapore 409051

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Copyright © 2017 Epi Life Coach is a property of Well Cell PTE Ltd
All rights reserved.

ELC NEWSLETTER – ISSUE 4 – DECEMBER 4, 2017

You got up this morning, and decided to put on your favorite pair of pants… and it is a little tighter than the last time you wore it. Perhaps it shrunk during the last wash, you thought to yourself. But this thought was quashed as you stepped on the weighing scale, and it turns out that you’ve gain weight.

So, looks like it is time to hit the gym, exercise, and lose those excess pounds. But, where do you start? Should you just be running on the treadmill every other day, or just do 100 sit-ups to get that sexy, chiseled abs? Or should you be enrolling yourself in boxing or Muay Thai classes to lose those pounds? Should you bid that tasty fried chicken and cheesy pizzas goodbye and forever be stuck with salad and celery aka ‘rabbit food’?

In this age and time, with current technology and knowledge, there is an abundance of information of what to do and what not to do.

Scientific insights to improve your fitness

You can get fitness wear to help you in your journey to fitness. There are watches which can monitor your heart rate, breathing patterns as well as amount of calories used in your activities. Most of these watches is able to detect the number of steps you have taken or even how much you have slept (provided, you wear that watch to sleep!).

There are various other tech garments, including compression pants and shirt, as well as inner wear which could help in improving your performance while running or working out – some of which are advanced to pick up data and send it to your smartphones to be analyzed.

Then, there are the other aspects of improving your fitness – via fitness programs and diet.

When it comes to selecting a proper program, it is important to fall in love with the program you are committed to. As starting one is a big decision, the challenge is to be committed to the program and be consistent in working out.

Hence, it is crucial to find out what your body needs and what program is suitable for you. A tailored fitness program can help you maintain your fitness levels.

At Epi Life Coach, we have Strengthening programs which feature over 20 fitness workouts that strengthens core muscles and lifts your overall performance. The programs feature instructional videos, which are short yet highly detailed. Stay committed to those programs, and you’ll be loving the way your toned and fit body very soon!

The other aspect to look out for is proper diet. With research and a better understanding about nutrients and health, you can understand better what your body requires to either lose weight or build muscles.

By eating right, you will consume the right types of food for your body, food that nourishes you and provides wellness benefits to your body. These foods would usually contain probiotics, prebiotics, plant stanol or fortified with vitamins and minerals. Know your body and eat the right kinds of food that will double up your fitness results.

With all these knowledge easily obtained at a click of a button, you should be one your way to a healthier and fitter you.

Start Now for Your Optimized Wellbeing

Optimizing your wellbeing should be everyone’s goal in life. Thus, Epi Life Coach has created and partnered with experts around the globe to provide you with services and products that will help you achieve that goal. Begin your journey today, use Epi Life Coach for the most complete and convenient way to your optimized wellbeing.

With kindest regards
EXECUTIVE DIRECTOR
Mirko Francioni

Any inquires please email to:
enquires@epilifecoach.com

Visit our Web App online at:
www.epilifecoach.com

Not a member yet?

Our mailing address is:
Well Cell PTE Ltd
60 Paya Lebar Road
#04-52, Paya Lebar Square
Singapore 409051

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.
Copyright © 2017 Epi Life Coach is a property of Well Cell PTE Ltd
All rights reserved.

As the common saying goes – “We are what we eat.” And with more knowledge and information about health, diets and nutrition, one would be more aware about what they put into their mouth.

Whether it is low-fat, gluten-free, organic, pesticide-free, or whole-range, we would want to consume what would be the best for ourselves and our bodies (though, whether it tastes good or if it is easy on the wallet, is a separate matter).

For a family person, one would be choosing the best food for his or her family to consume – giving the best to their loved ones, in order for them to be healthy and nourished. But, what if our children’s well-being does not begin when you start feeding them the right food since they are young… or even if they are properly fed when they are in their infancy stage? What if, it starts with us, way before your kids are conceived?

Epigenetics is the study of how individual genes can be activated or deactivated by life experiences.

how epigenetics and nutrition can affect your kids

We can be aware of foods that are right for us and that improve our optimum wellness. We can stay on track with our fitness and nutrition intake to make sure that we are physically, mentally and emotionally in top shape.

But working out and keeping in good shape doesn’t have to be an individual affair. It can be hard to constantly keep up our own motivation and determination. This is why maintaining your optimum wellness with likeminded people can be more efficient and beneficial. Epi Life Coach’s members are individuals who are interested in being the best version of themselves in all aspects – physically, mentally and emotionally. Members employ various forms of fitness exercises, yoga, relaxation, music, nutrition, apparel and accessories to manage their wellness.Through this study, scientists have discovered that the biochemical process of the genes occurs not just during gestation and early development but throughout adulthood, switching genes on or off and altering our mental and physical health.

What one eats can directly affect the DNA through epigenetic modifications – altering the genetic expression. These changes are not limited to one’s own self; they can and are passed onto your children. For example, prenatal diets that are low in folic acid, vitamin B-12, and other nutrients containing “methyl groups” have been linked to an increased risk of asthma and brain and spinal cord defects in children.

By joining Epi Life Coach, we would be able gather information on your Epigenetic features – which could help provide better alternatives to improving your health – hence optimizing your well-being.

eating for your future

We have specifically and consciously chosen products which have proven positive results. Many of these products are available exclusively for our members – from body care, skin care, and modern day anti-pollutants to e-books that will allow you to understand how to optimize your wellbeing.

In order to complement and synchronize your wellness, Epi Life Coach has chosen to also promote stress reducing, downloadable music for workout, relaxation, meditation which can help you to achieve your goals.

Explore the Epi Life Coach web app to find out more about your epigenetic mapping information.

Start Now for Your Optimized Wellbeing

Optimizing your wellbeing should be everyone’s goal in life. Thus, Epi Life Coach has created and partnered with experts around the globe to provide you with services and products that will help you achieve that goal. Begin your journey today, use Epi Life Coach for the most complete and convenient way to your optimized wellbeing.

With kindest regards
EXECUTIVE DIRECTOR
Mirko Francioni

Any inquires please email to:
enquires@epilifecoach.com

Visit our Web App online at:
www.epilifecoach.com

Not a member yet?

Our mailing address is:
Well Cell PTE Ltd
60 Paya Lebar Road
#04-52, Paya Lebar Square
Singapore 409051

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.
Copyright © 2017 Epi Life Coach is a property of Well Cell PTE Ltd
All rights reserved.

In the past 20 years, we have witnessed technological breakthroughs and innovations that have changed our world. Microwave ovens, LED TVs, digital music and the internet have all transformed the way we live, and our lives are set to progress further with the advancement of interstellar travel, face recognition systems and self driving vehicles. With health being our most important asset in life, it makes sense to leverage on modern technology to enhance and maintain our wellness.

With technology, we can track how much we eat, when we exercise, how well we sleep and even monitor our stress levels.

We can be aware of foods that are right for us and that improve our optimum wellness. We can stay on track with our fitness and nutrition intake to make sure that we are physically, mentally and emotionally in top shape.

But working out and keeping in good shape doesn’t have to be an individual affair. It can be hard to constantly keep up our own motivation and determination. This is why maintaining your optimum wellness with likeminded people can be more efficient and beneficial. Epi Life Coach’s members are individuals who are interested in being the best version of themselves in all aspects – physically, mentally and emotionally. Members employ various forms of fitness exercises, yoga, relaxation, music, nutrition, apparel and accessories to manage their wellness.

Portrait of young people running along the beach boardwalk by the ocean. Fit young men and women running training outdoors by the seaside.

One of the biggest benefits of Epi Life Coach is its growing community. Here, members can compare workout programs, discuss their epigenetics, get recipe tips and more. Members can also post their own articles for discussion and encourage each other to attain their wellness goals. Research has shown that robust social relationships have a powerful impact on physical and mental health. Positive conversations, emotional support and shared values can affect our biological and psychological states to keep pursuing our wellness goals.

As naturally social creatures, we tend to perform better when we have the support of like minded people. By sharing our wellness lifestyle and helping one another, we share knowledge that benefits the community as a whole. Helping each other track their yoga and fitness goals, going on a meditation break together and reminding each other to reduce electromagnetic radiation in our lives – members can benefit from all these and more. By actively participating in Epi Life Coach’s community discussions and getting to know members better, we stand to gain better results from our fitness and wellness activities.

As they say, “If you want to go fast, go alone. If you want to go far, go together”. Join Epi Life Coach’s community today and be part of the growing force for optimum wellness.

Start Now for Your Optimized Wellbeing

Optimizing your wellbeing should be everyone’s goal in life. Thus, Epi Life Coach has created and partnered with experts around the globe to provide you with services and products that will help you achieve that goal. Begin your journey today, use Epi Life Coach for the most complete and convenient way to your optimized wellbeing.

With kindest regards
EXECUTIVE DIRECTOR
Mirko Francioni

Any inquires please email to:
enquires@epilifecoach.com

Visit our Web App online at:
www.epilifecoach.com

Not a member yet?

Our mailing address is:
Well Cell PTE Ltd
60 Paya Lebar Road
#04-52, Paya Lebar Square
Singapore 409051

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.
Copyright © 2017 Epi Life Coach is a property of Well Cell PTE Ltd
All rights reserved.

Habits are powerful aspect of life that either make us, or break us. Habits can transform our lives, and influence our decision making from what to wear and what to eat for today. In the matter as important as our fitness, if we are able to instill the right habits, we can achieve our fitness goals and reach optimum wellness.

Here, we look at five habits that can help you get fit and keep at it.

1) Fall … fall in love!
Getting started in a fitness program is a big decision, but committing to that decision and being consistent in working out is the ongoing challenge. When the initial motivation dwindles, the gym seems further away and the weights seem heavier than ever. But passion can help sustain your motivation, so you have to find workout routines that you love to do, that challenges you and gives you variety.
Check out Epi Life Coach’s Strengthening programs, where there are over 20 fitness workouts that strengthens core muscles and lifts your overall performance. You will love the instructional videos that are short yet highly detailed. Keep to your programs, and you’ll be loving the way your toned body looks and feels in no time!

2) Start Small but Aim for the Sky.
The thing about fitness goals is everyone wants to achieve them fast. With one big goal in mind, it can get overwhelming and frustrating. Try breaking down the goal into smaller, actionable steps. To achieve 100 body crunches, try starting with 20 and slowly working the number up to 50. Add more with each week, as you feel your abdominal muscles respond, and celebrate when you reach your goal!
Belly fat is a notoriously stubborn fat to lose and an unsightly bulge around your middle area can only add to your body consciousness. Take a look at Epi Life Coach’s Body Sculpting program. It is a high impact program designed to sculpt specific upper and lower body areas, including your midriff. It is packed with instructional videos on how to do proper burpees, crunches and lunges. With over 30 videos, you will have amazing workout routines to choose from.

ELC - Habits

3) Eat well and eat right.
This may seem like the easiest habit to have, but with today’s hectic lifestyle, it is not easy to eat right. Eating right means consuming the right types of food for your body, food that nourishes you and provides wellness benefits to your body. Functional foods are named as such because they provide an additional functional ingredient, usually probiotics, prebiotics, plant stenol or fortified with vitamins and minerals. Know your body and eat the right kinds of food that will double up your fitness results.

4) Have Good Taste in Music.
Your fitness workout may be repetitive, but it need not be boring. Tune into to good music and improve your workout experience. Working out to music can increase your performance, divert your attention from bodily aches, gets you in the zone and level up your fitness efforts.
Choose energetic soundtracks with an upbeat tempo to maintain your workout motivation and make your workout more enjoyable. Epi Life Coach’s fitness programs are set to energetic, lively soundtracks so you maintain your efforts without you noticing it.
After your workout, power down with some relaxing soundtracks to realign your equilibrium, gently stretch your core muscles and relax the body. Check out our store of spa and lounge albums that can accompany your cool down exercises.

5) Understand your body.
It is easy to get distracted by the gradual improvements to your body, or if your fitness results have reached a plateau. Every body is unique, and every physical body will respond differently to different physical exercises. If your body is not responding well to your regular fitness, it could be that this fitness is not the optimum exercise for you now. Understand your epigenetics to know which workout will give you the optimum results so you can achieve peak performance.
With your unique lifestyle and environment, you need a tailored fitness program to help you maintain your fitness levels. Pay attention to your body, listen your epigenetic cues and use these little habits to get the most out of your workouts.

Start Now for Your Optimized Wellbeing

Optimizing your wellbeing should be everyone’s goal in life. Thus, Epi Life Coach has created and partnered with experts around the globe to provide you with services and products that will help you achieve that goal. Begin your journey today, use Epi Life Coach for the most complete and convenient way to your optimized wellbeing.

With kindest regards
EXECUTIVE DIRECTOR
Mirko Francioni

Any inquires please email to:
enquires@epilifecoach.com

Visit our Web App online at:
www.epilifecoach.com

Not a member yet?

Our mailing address is:
Well Cell PTE Ltd
60 Paya Lebar Road
#04-52, Paya Lebar Square
Singapore 409051

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.
Copyright © 2017 Epi Life Coach is a property of Well Cell PTE Ltd
All rights reserved.