ELC NEWSLETTER – ISSUE 4 – DECEMBER 4, 2017

You got up this morning, and decided to put on your favorite pair of pants… and it is a little tighter than the last time you wore it. Perhaps it shrunk during the last wash, you thought to yourself. But this thought was quashed as you stepped on the weighing scale, and it turns out that you’ve gain weight.

So, looks like it is time to hit the gym, exercise, and lose those excess pounds. But, where do you start? Should you just be running on the treadmill every other day, or just do 100 sit-ups to get that sexy, chiseled abs? Or should you be enrolling yourself in boxing or Muay Thai classes to lose those pounds? Should you bid that tasty fried chicken and cheesy pizzas goodbye and forever be stuck with salad and celery aka ‘rabbit food’?

In this age and time, with current technology and knowledge, there is an abundance of information of what to do and what not to do.

Scientific insights to improve your fitness

You can get fitness wear to help you in your journey to fitness. There are watches which can monitor your heart rate, breathing patterns as well as amount of calories used in your activities. Most of these watches is able to detect the number of steps you have taken or even how much you have slept (provided, you wear that watch to sleep!).

There are various other tech garments, including compression pants and shirt, as well as inner wear which could help in improving your performance while running or working out – some of which are advanced to pick up data and send it to your smartphones to be analyzed.

Then, there are the other aspects of improving your fitness – via fitness programs and diet.

When it comes to selecting a proper program, it is important to fall in love with the program you are committed to. As starting one is a big decision, the challenge is to be committed to the program and be consistent in working out.

Hence, it is crucial to find out what your body needs and what program is suitable for you. A tailored fitness program can help you maintain your fitness levels.

At Epi Life Coach, we have Strengthening programs which feature over 20 fitness workouts that strengthens core muscles and lifts your overall performance. The programs feature instructional videos, which are short yet highly detailed. Stay committed to those programs, and you’ll be loving the way your toned and fit body very soon!

The other aspect to look out for is proper diet. With research and a better understanding about nutrients and health, you can understand better what your body requires to either lose weight or build muscles.

By eating right, you will consume the right types of food for your body, food that nourishes you and provides wellness benefits to your body. These foods would usually contain probiotics, prebiotics, plant stanol or fortified with vitamins and minerals. Know your body and eat the right kinds of food that will double up your fitness results.

With all these knowledge easily obtained at a click of a button, you should be one your way to a healthier and fitter you.

Start Now for Your Optimized Wellbeing

Optimizing your wellbeing should be everyone’s goal in life. Thus, Epi Life Coach has created and partnered with experts around the globe to provide you with services and products that will help you achieve that goal. Begin your journey today, use Epi Life Coach for the most complete and convenient way to your optimized wellbeing.

With kindest regards
EXECUTIVE DIRECTOR
Mirko Francioni

Any inquires please email to:
enquires@epilifecoach.com

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www.epilifecoach.com

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Well Cell PTE Ltd
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Scientific insights to improve your fitness

In this age and time, with current technology and knowledge, there is an abundance of information of what to do and what not to do.

You got up this morning, and decided to put on your favorite pair of pants… and it is a little tighter than the last time you wore it. Perhaps it shrunk during the last wash, you thought to yourself. But this thought was quashed as you stepped on the weighing scale, and it turns out that you’ve gain weight.

So, looks like it is time to hit the gym, exercise, and lose those excess pounds. But, where do you start? Should you just be running on the treadmill every other day, or just do 100 sit-ups to get that sexy, chiseled abs? Or should you be enrolling yourself in boxing or Muay Thai classes to lose those pounds? Should you bid that tasty fried chicken and cheesy pizzas goodbye and forever be stuck with salad and celery aka ‘rabbit food’?

In this age and time, with current technology and knowledge, there is an abundance of information of what to do and what not to do.

You can get fitness wear to help you in your journey to fitness. There are watches which can monitor your heart rate, breathing patterns as well as amount of calories used in your activities. Most of these watches is able to detect the number of steps you have taken or even how much you have slept (provided, you wear that watch to sleep!).

There are various other tech garments, including compression pants and shirt, as well as inner wear which could help in improving your performance while running or working out – some of which are advanced to pick up data and send it to your smartphones to be analyzed.

Then, there are the other aspects of improving your fitness – via fitness programs and diet.

Hence, it is crucial to find out what your body needs and what program is suitable for you. A tailored fitness program can help you maintain your fitness levels.

When it comes to selecting a proper program, it is important to fall in love with the program you are committed to. As starting one is a big decision, the challenge is to be committed to the program and be consistent in working out.

At Epi Life Coach, we have Strengthening programs which feature over 20 fitness workouts that strengthens core muscles and lifts your overall performance. The programs feature instructional videos, which are short yet highly detailed. Stay committed to those programs, and you’ll be loving the way your toned and fit body very soon!

The other aspect to look out for is proper diet. With research and a better understanding about nutrients and health, you can understand better what your body requires to either lose weight or build muscles.

By eating right, you will consume the right types of food for your body, food that nourishes you and provides wellness benefits to your body. These foods would usually contain probiotics, prebiotics, plant stanol or fortified with vitamins and minerals. Know your body and eat the right kinds of food that will double up your fitness results.

With all these knowledge easily obtained at a click of a button, you should be one your way to a healthier and fitter you.

Let me know in the comments below.


I will be happy to read and reply all of your comments. also feel free to share on any of the Social Media listed below and start the "Conversation".
As always, thanks for popping in and see you soon.

Mirko Francioni - Author of |Radiation mapping article for Epi Life Coach
about the author

Mirko is for people who knows him well a true motivator and inspirer. He has been the driving force in projects such as a wellness center in Thailand, a corporate on-line travel agency and membership club with over 120,000 members worldwide. Mirko has created a strong professional reputation as one of the leaders in the hospitality and fitness & recreation industries.

happy motivation day

Eating a few cakes probably won’t dent your fat loss goals for the year (if it’s a one off) but it will affect how you feel right now today.

Almost all of us think of improving our health and fitness as an ongoing journey which it is but where many of us slip is we tend to think of everything as a future benefit or goal i.e. we are losing weight to be 10lbs lighter by a wedding or 20lbs loss over the year. It’s vital to have targets, be it short , medium or long term. The issue is we tend to not think about how this benefits us today. It’s a process known as “delay discounting” where the further out the reward is the more we discount it.

For example eating a few cakes probably won’t dent your fat loss goals for the year (if it’s a one off) but it will affect how you feel right now today.

The trick is to try and make the reward more immediate – so that walk in the park will make you feel more energized TODAY, it will get you feeling better TODAY and so becomes a positive event with an immediate positive impact on health and wellbeing TODAY. If you try to make it a daily goal then those days add up and become a week of beneficial activity – which then becomes a month and so on. This makes hitting those medium and long term goals much easier.

This feeds through not just to fitness but to having a little ‘you’ time, reading maybe, or doing something nice for yourself, or focusing on a task at work – it has many variations but the concept remains the same.

When approaching a task it’s better to break it down – into small pieces that are easier to handle just like a child does with food. By adopting this approach you value yourself right here and now – and I am positive it will make a big difference. You often hear people say they try and live one day at a time – it allows you to appreciate the present so try and think like this. Motivate yourself by knowing you can make a difference with your fitness today!

What makes a big difference for you? Do you have you own “way around” it?

Let me know in the comments below.


I will be happy to read and reply all of your comments. also feel free to share on any of the Social Media listed below and start the "Conversation".
As always, thanks for popping in and see you soon.

franco nero
about the author

Franco defines itself as a person trapped in a sedentary lifestyle, however, he is an avid fitness "addict" and like, many more in his environment spends vast parts of his leisure time on a gym, running, cycling.