BOLETÍN ELC – NÚMERO 5 – 27 DE DICIEMBRE DE 2017

Nos dijeron que consumiéramos una comida balanceada. Un día saludable debe incluir el desayuno, el almuerzo y la cena (y algo más, como meriendas y la hora del té).

Sin embargo, con el estilo de vida actual, a veces tenemos que abandonar esta forma ideal de comer; el ajetreo diario, cumplir con los plazos, viajar y hacer el trabajo lo antes posible. Podríamos omitir las comidas, comer comida rápida no saludable o, lo que es peor, comer bocadillos mientras escribimos el informe para nuestro supervisor.

Por lo tanto, si ya está consumiendo alimentos no saludables en su sistema, esto afectará su bienestar general: comienza a sentir fatiga con más frecuencia, aumenta más peso con el tiempo y está constantemente alterado y fácilmente irritado.

Entonces, ¿por qué es crucial comer bien?

Al mejorar lo que come, podría ver un aumento en la energía. Comer verduras saludables como la espinaca y el brócoli son ricas en hierro. El hierro ayuda a transportar oxígeno por todo el cuerpo, lo que contribuye a niveles de energía suficientes y alivia la fatiga. Los bocadillos saludables como nueces, frutas, yogur y queso bajo en grasa pueden ayudarle a dar energía durante el día.

Aparte de eso, la alimentación saludable contribuye con el mantenimiento del peso. Al seguir un plan de alimentación saludable, que se enfoca en frutas y verduras, granos integrales, productos lácteos bajos en grasa y carnes magras, así como bajos niveles de grasas saturadas y trans junto con bajos niveles de colesterol, azúcar y sodio, se puede mantener o reducir peso. Al mantenerse dentro de su ingesta calórica diaria recomendada, usted mantiene un peso saludable que ayuda a reducir riesgos de salud, incluida la diabetes y las enfermedades cardíacas.

Una alimentación adecuada también puede ayudar a nuestro estado mental. Los estudios han demostrado que los nutrientes que incluyen hierro, magnesio, ácidos grasos omega-3, vitamina B6, vitamina B12 y calcio pueden combatir la depresión y estimular el estado de ánimo. La prevención de enfermedades como la depresión, la esquizofrenia, la enfermedad de Alzheimer y la enfermedad de Parkinson se beneficia de una dieta saludable y baja en calorías, que incluye una variedad de frutas y verduras coloridas y pescado con alto contenido de ácidos grasos omega-3, como el salmón.

Improve what you eat to improve your wellness in life

Si su objetivo es mejorar sus planes de alimentación y no tiene ni idea de dónde empezar (o qué comer), Epi Life Coach está aquí para ayudarlo.

Contamos con una lista completa de planes de alimentos, que son saludables y nutritivos, que puede elegir. Ya sea carne, pollo, mariscos o incluso vegetariano y vegetariano, tenemos una lista de recetas para usted.

Estas son recetas hechas con la colaboración de compañías de alimentos y bebidas, así como nutricionistas expertos para proporcionar una amplia variedad de recetas de gran sabor para su consumo.

Igualmente, incluyen instrucciones e imágenes fáciles de seguir, ¡Puede preparar comidas saludables todos los días para mejorar su bienestar!

Comience ahora para mejorar su bienestar

Mejorar su bienestar debe ser la meta de todos en la vida. Por lo tanto, Epi Life Coach ha creado y se h asociado con expertos de todo el mundo para ofrecerle servicios y productos que le ayudarán a alcanzar esa meta. Comience su viaje hoy mismo, use Epi Life Coach y obtenga la forma más completa y conveniente para mejorar su bienestar.

Saludos cordiales
DIRECTOR EJECUTIVO
Mirko Francioni

Para cualquier consulta envíe un correo electrónico a:
enquires@epilifecoach.com

Visite nuestra Aplicación Web en línea en:
www.epilifecoach.com

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Well Cell PTE Ltd
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Copyright © 2017 Epi Life Coach es una propiedad de Well Cell PTE Ltd
Todos los derechos reservados.

ELC NEWSLETTER – ISSUE 5 – DECEMBER 26, 2017

We were told to have a balanced meal. A day should comprise of breakfast, lunch and dinner (and, sneak in a little extra, like snacking and tea time in between).

Though, with the current lifestyle, sometimes we have to abandon this ideal way of eating; meeting deadlines, travelling around and getting work done ASAP. We either could be skipping meals, eating unhealthy fast food, or worse – over snacking while typing out the report for your supervisor.

So, if you are already partaking unhealthy food into your system, it will affect your overall well-being – you start to feel fatigue more often, you’ve gain more weight over time, and you are constantly moody and easily irritated.

So, why is it crucial to eat well?

By improving what you eat, you could see a boost in energy. Eating healthy greens like spinach and broccoli are rich in iron. Iron helps carries oxygen throughout the body, contributing to sufficient energy levels and alleviating fatigue. Healthy snacks like nuts, fruits, yogurt and low-fat cheese can help give energy boost during the daytime.

Aside from that, healthy eating assists with weight maintenance. By following a healthy eating plan, which focuses on fruits and vegetable, whole grains, low-fat dairy products and lean meats, as well as low levels of saturated and trans fat along with low cholesterol, sugar and sodium, one can maintain or reduce weight. By staying within your recommended daily calorie intake, you maintain a healthy weight which helps reduce health risk, including diabetes and heart diseases.

Proper eating can also help one’s mental state. Studies have shown that nutrients including iron, magnesium, omega-3 fatty acids, Vitamin B6, Vitamin B12 and calcium can combat depression and boost moods. Illnesses such as depression, schizophrenia, Alzheimer’s disease and Parkinson’s disease benefit from a healthy, reduced-calorie diet – which includes a variety of colorful fruits and vegetables, and fish high in omega-3 fatty acids, like salmon.

Improve what you eat to improve your wellness in life

If you aim to improve your eating plans and do not have a clue on where to start (or what to eat), Epi Life Coach is here to assist you.

We have a whole list of food plans, which are healthy and nutritious, which you can choose from to make. Be it meat, poultry, seafood or even vegan and vegetarian, we have a list of recipes for you.

These are recipes are made with the collaboration with Food & Beverage companies and expert nutritionists to provide a wide variety of great-tasting recipes for your consumption.

Easy to follow instructions and images, you can be preparing healthy meals every single day to improve your wellbeing!

Start Now for Your Optimized Wellbeing

Optimizing your wellbeing should be everyone’s goal in life. Thus, Epi Life Coach has created and partnered with experts around the globe to provide you with services and products that will help you achieve that goal. Begin your journey today, use Epi Life Coach for the most complete and convenient way to your optimized wellbeing.

With kindest regards
EXECUTIVE DIRECTOR
Mirko Francioni

Any inquires please email to:
enquires@epilifecoach.com

Visit our Web App online at:
www.epilifecoach.com

Not a member yet?

Our mailing address is:
Well Cell PTE Ltd
60 Paya Lebar Road
#04-52, Paya Lebar Square
Singapore 409051

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You can update your preferences or unsubscribe from this list.
Copyright © 2017 Epi Life Coach is a property of Well Cell PTE Ltd
All rights reserved.

Improve what you eat to improve your wellness in life

Why is it crucial to eat well?

We were told to have a balanced meal. A day should comprise of breakfast, lunch and dinner (and, sneak in a little extra, like snacking and tea time in between).

Though, with the current lifestyle, sometimes we have to abandon this ideal way of eating; meeting deadlines, travelling around and getting work done ASAP. We either could be skipping meals, eating unhealthy fast food, or worse – over snacking while typing out the report for your supervisor.

So, if you are already partaking unhealthy food into your system, it will affect your overall well-being – you start to feel fatigue more often, you’ve gain more weight over time, and you are constantly moody and easily irritated.

If you are already partaking unhealthy food into your system, it will affect your overall well-being

By improving what you eat, you could see a boost in energy. Eating healthy greens like spinach and broccoli are rich in iron. Iron helps carries oxygen throughout the body, contributing to sufficient energy levels and alleviating fatigue. Healthy snacks like nuts, fruits, yogurt and low-fat cheese can help give energy boost during the daytime.

Aside from that, healthy eating assists with weight maintenance. By following a healthy eating plan, which focuses on fruits and vegetable, whole grains, low-fat dairy products and lean meats, as well as low levels of saturated and trans fat along with low cholesterol, sugar and sodium, one can maintain or reduce weight. By staying within your recommended daily calorie intake, you maintain a healthy weight which helps reduce health risk, including diabetes and heart diseases.

Proper eating can also help one’s mental state. Studies have shown that nutrients including iron, magnesium, omega-3 fatty acids, Vitamin B6, Vitamin B12 and calcium can combat depression and boost moods. Illnesses such as depression, schizophrenia, Alzheimer’s disease and Parkinson’s disease benefit from a healthy, reduced-calorie diet – which includes a variety of colorful fruits and vegetables, and fish high in omega-3 fatty acids, like salmon.

If you aim to improve your eating plans and do not have a clue on where to start (or what to eat), Epi Life Coach is here to assist you.

We have a whole list of food plans, which are healthy and nutritious, which you can choose from to make. Be it meat, poultry, seafood or even vegan and vegetarian, we have a list of recipes for you.

These recipes are made with the collaboration with Food & Beverage companies and expert nutritionists to provide a wide variety of great-tasting recipes for your consumption.

Easy to follow instructions and images, you can be preparing healthy meals every single day to improve your wellbeing!

Let me know in the comments below.


I will be happy to read and reply all of your comments. also feel free to share on any of the Social Media listed below and start the "Conversation".
As always, thanks for popping in and see you soon.

Mirko Francioni
Mirko Francioni

Mirko is for people who knows him well a true motivator and inspirer. He has been the driving force in projects such as a wellness center in Thailand, a corporate on-line travel agency and membership club with over 120,000 members worldwide. Mirko has created a strong professional reputation as one of the leaders in the hospitality and fitness & recreation industries.​

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