exercise | | Epi Life Coach

Tag: exercise

aerobic vs anaerobic

The exercise that is performed in the pool is effective enough, but for the reasons we are going to explain it cannot be considered the

Daniele Pais May 2, 2020 10 Comments

exercise

Seawater and spending time on the beach has a long list of health benefits. Even if it had a placebo effect on our health, we

Julian Buchholz December 21, 2019 11 Comments

attitude

It’s important to focus a lot of the time on what you CAN do or CAN have as opposed to what you can’t. Life throws

Tito Rabat January 29, 2018 No Comments