exercise | Epi Life Coach

Tag: exercise

Jogging is the best thing you can do for your body

body health

Keeping Healthy With Jogging

Jogging is the best thing you can do for your body. It improves cardiovascular health and mental well being. As a natural form of cardio exercise, jogging …

Daniele Pais February 6, 2021 12 Comments

aerobic vs anaerobic

Swimming is the best exercise. Or is it?

The exercise that is performed in the pool is effective enough, but for the reasons we are going to explain it cannot be considered the

Daniele Pais May 2, 2020 10 Comments

Seawater and spending time on the beach has a long list of health benefits

exercise

Benefits of spending time by the sea

Seawater and spending time on the beach has a long list of health benefits. Even if it had a placebo effect on our health, we

Julian Buchholz December 21, 2019 11 Comments

attitude

CAN!

It’s important to focus a lot of the time on what you CAN do or CAN have as opposed to what you can’t. Life throws

Tito Rabat January 29, 2018 No Comments

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