Preventing neck strain with exercise

Preventing neck strain with exerciseHow to prevent neck strain? There are a lot of different things you can do to prevent a painful neck and back. But for many, these simple precautions aren’t enough to keep them from experiencing chronic neck pain, sciatica, and/or lower back pain over time. In order to prevent yourself from suffering the long-term effects of these conditions, you must take the right preventive steps and strengthen your back and abdominal muscles so that they can better serve their purposes. But how exactly do you do that?

Flexibility with Yoga

The most important element to doing yoga correctly is maintaining flexibility. If you have a lot of flexibility in your muscles you will not only be less likely to have tension in your neck, but your whole body will be more limber as well. And when you have more flexibility, you can anticipate fewer injuries. It is also very important to remember that when you do yoga, you are stretching, which means you should not be performing too many deep breathing or pose moves. This will help you avoid injuring your joints.


Another key element to preventing neck strain is strengthening the muscles in your back and abdominal areas. This may help with pain, but it will also help you avoid injury if you are doing a certain type of pose incorrectly. For example, if you are performing an Asana (poses), you want to make sure you don’t hold the breath at the top of the pose for too long, or breathe stopping below the waistline. Breathing in correctly through a full stretch keeps the muscles active and working for longer periods of time.


Last, but certainly not least, your resilience can be affected by keeping up with the repetitive strain you put on your muscles. When you overwork your muscles in a certain way, it can lead to muscle injury. When you participate in yoga, or any other form of exercise, you want to work out the entire range of motion. You never want to neglect any single muscle group, but you want to make sure you always have the proper range of motion when you are doing your poses. This will help you in preventing neck strain and avoiding any possible neck injuries.

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Sleeping Position

Some people experience a slight curve in their spine when sleeping. This slight curve can put unnecessary stress on your back, neck, and head when you sleep. If you want to prevent neck strain and minimize the chance of experiencing back pain while sleeping, try sleeping on your side instead of your back. Sleeping on your side allows you to keep the same curve that keeps you healthy in your lower back. This can greatly reduce the risk of experiencing neck and back pain in the future.

Exercises To Protect Your Muscles

Many of us do not know how to properly lift weights and build up our muscles. While there is no one best exercise to protect your muscles, you want to lift weights and work the major muscles of your body. You can also perform various compound exercises to strengthen your muscles. These exercises build up your strength, but they also work your smaller muscles.

Stretching Exercises For The Neck

Contrarily, to popular belief that claim stretching “must be” done before training, one of the most common ways to prevent injury is to stretch your muscles after you finish working out. Stretching gives you an opportunity to protect the muscles of your neck and spine by allowing the blood flow to remain unimpeded. You do not want to overstretch, however, as this can be very dangerous. When you are in a completely normal state of movement, stretching exercises can be very effective.

Please note that

If you have been inactive for some time, it is important that you start to train your muscles again. There are many ways to train without pain. Stretching exercises and resistance training will not only give you more energy, but you will also increase your strength. This can lead to better endurance and greater performance, which mean a better game day.

Join The Conversation

4 Responses

  1. It is called cervicalgia and is one of the most common disorders in the Western world.

  2. Got it as well, it affects the upper area of the neck called the cervical region I guess.

  3. The cervical region consists of seven vertebrae, which form the supporting axis of the neck and head.

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