Hair loss causes and remedies
Some people do not have enough of certain vitamins or minerals in their diet. A lack of vitamins such as B and iron can cause the body to stress itself out, causing hair loss. If a person eats foods that are rich in these essential nutrients, they can often overcome stress and improve their overall health, which can lead to improved hair.
To help stop hair loss, get enough healthy vitamins in your diet
Vitamin A is particularly useful in regulating the production of testosterone in your scalp. Vitamin B helps you lower your stress levels (another contributor to hair loss), while vitamin C, D, and E nourish your body to keep the right nutrients it needs to stay healthy. Together, these vitamins can help prevent hair loss from many different causes.
The reason why vitamins A, B, C, and E are so important to hair growth is because they nourish the scalp and hair follicles; the two most important components of your hair. When the scalp is nourished, hair grows healthily, which means less hair loss. When the follicles are nourished, they remain active and grow at a faster rate.
Proper lifestyle contributes to prevent or decrease hair loss
Stress, too, contributes to hair loss. A study conducted by The Ohio State University revealed that women who exercise regularly suffer less hair loss than those who do not exercise at all. The same study revealed that those who exercise at least three times per week or exercise daily have more hair on their head than women who do not exercise. Therefore, an active lifestyle can greatly improve the quality of your hair.
Another factor that can lead to loss of hair is poor nutrition. While exercise is important, eating healthy is just as important. Poor nutrition causes the body to use reserves for energy instead of using up what you have on hand. In addition, the body uses fat stores for energy. While exercise can improve the way that you look physically, it can also lead to hair loss if you do not take care of the body’s requirements adequately.
The telogen effluvium cases and stress related issues
Telogen effluvium is another common cause of hair loss. This condition causes hair to shed rapidly when it does begin to fall out. Trichotillomania, however, is not the only condition that can cause rapid shedding. Stress is also one of the primary contributors to rapid shedding. Therefore, many people find that by learning how to control stress, they reduce the amount of hair they lose.
Hair loss and stress do not need to be a permanent part of your life. If you find your stress levels rising and your hair losing its luster, try to calm yourself down and take some deep breaths.
Stress and hair loss is also associated with many psychological conditions such as depression, grief, anxiety, and apprehension, and other mental illnesses such as schizophrenia, psychosis, bi-polar disorder, and obsessive-compulsive disorder. Stress can affect every area of our lives including school work, relationships, and performance at work.
The good news is that many people can treat the symptoms of stress and hair loss. In fact, treating the cause of sudden loss instead of temporarily relieving the symptoms is a very successful and effective route to take. One effective way to treat stress and sudden loss of hair is to take a supplement called Spirulina, which contains high amounts of vital nutrients.
Spirulina also has some major benefits for your health and includes the treatment of several types of diseases. If your hair problem is caused by thyroid disease, then it is recommended that you speak to your physician about taking spirulina as a dietary supplement.
Careful on suddenly loss of hair, it might need your attention immediately
If you notice patchy or sudden hair loss or excessive hair loss even when brushing or shampooing your hair visit your physician immediately. Sudden hair loss may signal an underlying health condition that needs immediate treatment.