The Mediterranean Diet is not only a healthy diet but is also known as a lifestyle. This diet was created by the ancient people of the Mediterranean and is..
Table of Contents The bottom line is that the only way to lose weight is to create a calorie deficit by eating fewer calories than
If you’re like me, you may be one of the millions of individuals in the world who’s on the go a lot. Being on the
The term “menopause” means the moment of definitive cessation of women’s menstrual flows (50.5 years on average), and therefore the end of the fertile period.
During the first few years of life, the feeding of the baby is followed and regulated by the pediatrician. However, it is also necessary for
The nutritional needs of the breastfeeding woman are higher than those of the pregnant woman. However, the breastfeeding woman may be advised to have a
Feeding for a pregnant woman does not differ much from that of normal periods, although it must cover not only the nutritional needs of the
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In the human body, water represents an essential constituent for the maintenance of life, and it is also the one present in greater quantities. Its
Excessive amounts of body fat constitute a health hazard, especially due to the risk of some diseases (such as coronary heart disease, diabetes, hypertension and
