The nutritional needs of the breastfeeding woman are higher than those of the pregnant woman. However, the breastfeeding woman may be advised to have a
Feeding for a pregnant woman does not differ much from that of normal periods, although it must cover not only the nutritional needs of the
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In the human body, water represents an essential constituent for the maintenance of life, and it is also the one present in greater quantities. Its
Excessive amounts of body fat constitute a health hazard, especially due to the risk of some diseases (such as coronary heart disease, diabetes, hypertension and
To stay healthy it is necessary to introduce a certain amount of fat with food, but it is also advisable not to overdo it Fats,
Our body weight represents the tangible expression of the “energy balance” between calorie intake and expenditure. Energy is introduced with food and is used by
For a wide variety of reasons, natural intake of vitamins is often replaced by supplements, but according to experts, they work best if taken directly
Diets that are too fast are never a good idea because they do not guarantee long-term, lasting and effective results, on the contrary they can
The importance of potassium is due primarily to its role as an electrolyte, that is, a substance that contributes to chemical and electrical processes. First
