Tag: diet

Consequences of fast diets
diet
Samir Delgadillo Godoy

Consequences of fast diets

Diets that are too fast are never a good idea because they do not guarantee long-term, lasting and effective results, on the contrary they can

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The importance of potassium is due primarily to its role as an electrolyte, that is, a substance that contributes to chemical and electrical processes
diet
Julian Buchholz

Good potassium containing foods

The importance of potassium is due primarily to its role as an electrolyte, that is, a substance that contributes to chemical and electrical processes.  First

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Top 10 Foods to Gain Muscle Mass
complex carbohydrates
Tito Rabat

Top 10 Foods to Gain Muscle Mass

Nutrition plays a key role in muscle building. A diet with foods rich in healthy fat, complex carbohydrates and proteins can help you gain muscle

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eating too much sugar
balanced health
Sarah O'Connor

Are you eating too much sugar?

Sugar is the biggest challenge most of us face in choosing a healthy nutrition diet. Even after experiencing the negative effects of sugar consumption on

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