Why The Mediterranean Diet Is Good For You

Mediterranean Diet

The Mediterranean Diet is not only a healthy diet but is also known as a lifestyle.

This diet was created by the ancient people of the Mediterranean and is one that has been used for hundreds of years. It is considered to be a diet rich in fruits, fresh vegetables, legumes, nuts, fish, and seafood.

A true Mediterranean diet consists of foods that are eaten in their native countries of origin. For instance, you will find that olive oil is often used as a cooking agent while olive leaf extract is often used as a nutritional supplement.

The Mediterranean diet is not only good for your heart health, but it can actually prevent certain heart diseases. This diet is known to lower your cholesterol by reducing the amount of bad LDL cholesterol in your body while increasing the amount of good HDL cholesterol.

It is because of this that it helps to prevent heart disease. The people of the Mediterranean have been found to have low levels of both LDL and HDL cholesterol, which are known to contribute to the development of heart disease.

Functional Food well cell.com

One of the most interesting aspects about the Mediterranean diet is that it actually allows you to eat food from all parts of the world. The diet does this by encouraging you to eat a variety of different types of food from all around the Mediterranean Sea region. As a result, you will actually be able to get a full spectrum of nutrients from the foods you eat.

Another great benefit of this diet is that it requires you to have very moderate levels of added sugar and processed foods. As a result, it doesn’t require you to cut out foods like chocolate, cookies, and other forms of delicious comfort foods. In fact, the moderate amount of added sugar in the Mediterranean diet helps to keep you feeling fuller for a longer period of time.

The low consumption of fat is another one of the major health benefits of the Mediterranean diet. While you will find that you need to eliminate high fat sources like meat and butter to get a truly healthy diet, you also won’t have a lot of fat to put in your salad dressings.

Another important fact about the Mediterranean diet that helps to promote health is the fact that it is heavy with olive oil. Olive oil not only provides you with a source of essential monounsaturated fat, but it also helps to improve the heart’s health and to lower LDL cholesterol levels. Since LDL cholesterol is partially responsible for high blood pressure, low levels of this particular substance can greatly reduce your risk for stroke and heart disease.

Interested in other diets too? Check this [ Article ] from us
or this [ Article ] from our partners at Well Cell

Finally, one of the best ways to enjoy the Mediterranean diet is to eat a variety of legumes. Long beans such as kidney beans and cowpeas provide you with a wide range of nutrients that are essential for your body. They also provide you with the protein that you need for strong muscles and a longer life.

When you include beans in your meals, you don’t have to skip breakfast or lunch, which means that you can still get your daily requirements of nutrients while maintaining your healthy weight. The key to eating a diet rich in protein and healthy fats is to balance your portion sizes, choose light meals, and make sure that you eat a variety of healthy foods.

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9 Responses

  1. The Mediterranean diet is in fact a healthy and balanced diet, low in simple sugars, cholesterol and saturated fats, rich in fiber, vitamins and minerals and substances with antioxidant action, implying considerable benefits from a health point of view

  2. If followed consistently and if adjusted correctly to your weight and lifestyle, it allows you to never run out of energy.

  3. In Mediterranean cultures, meals with family or friends are an important moment of conviviality and represent a daily occasion for exchange and social communication.

  4. This diet proposes to consume different types of foods accompanied by moderate consumption of red wine, enjoying the meal in a calm and relaxed atmosphere, and associating everything with the practice of regular physical activity.

  5. Everyone talks about the Mediterranean diet but few really know what it consists of or follow it with attention and conviction.

  6. The Mediterranean diet represents a typical food style of the Mediterranean countries, rich in genuine foods in which fruit, vegetables and in particular whole grains play a central role, whose benefits are widely documented and known.

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