We all store vegetables in the refrigerator. But is it how vegetables should be stored?
You probably have your favorite fruits, and vegetables as well as a few dairy products such as cheese, milk, and yogurt.
All of these foods have some type of fiber inside them, whether it is in the form of a starch, sugar, or other substance that will help keep them from going bad. In a sense then all foods are “diet” foods since the fiber content will allow some time for them to go to their natural state without deteriorating before we eat them.
However, there are other factors in addition to the actual fiber content of vegetables which make some foods better than others for long-term storage. Most fruits and vegetables are in a very volatile state when they are picked from the garden or store.
They are very wet and have many perils that can damage them. Even though this is a natural process of survival, storing fruits and vegetables in the fridge for any length of time is not a wise decision. The best way to preserve them is to put them into airtight containers that sealed, and can be placed on a shelf or in a cold pantry.
All vegetables are best stored in the refrigerator but which ones are the best choices for long term storage?
One of the reasons fruits and vegetables are suggested to be kept stored in the refrigerator however, is that they have the ability to retain water. As a matter of fact they are so good at retaining water that some varieties can stay fresh up to six months after picking. So in reality some but not all vegetables are best stored in the refrigerator for the principle of longer lasting. This is the best way to make sure they are fresh and safe to eat.
It is a common belief that vegetables are best stored in the fridge because they don’t spoil as quickly. When food loses its nutritional value, it starts to go bad. This is why we all give for granted to store them in the refrigerator if we are going to be eating them within a week of purchasing, them or if they absolutely fresh…a week from picking.
It is to note though, that If you put veggies in your refrigerator for an extended period of time, they’ll eventually lose some of their nutritional value. When this happens you will find that you are not getting enough vitamins and minerals from your foods. You also won’t have the minerals and nutrients your body needs to keep going.
There are a lot of reasons why storing vegetables at home is better than in the grocery store. These reasons are important to know if you want to make sure your family gets the best possible nutritional benefits from the foods they eat. It doesn’t matter what kind of vegetables you are trying to store, they will always be better if they are stored in the fridge.
So in conclusion, the main reason why vegetables are best stored in the fridge is because they don’t spoil quickly and don’t go bad.
Fruits and vegetables will stay good even after they have been picked from some time. You don’t have to throw them away because they look a bit uglier they will still have their good taste and nutritional values.
Specialist in Food Sciences, Biologist and Nutritionist and Medical Biotechnologist.
“Let food be your medicine and medicine be your food.”