Tag: stress

Managing Stress
Gary Goldman

Managing Stress

Table of Contents Stress: it is certainly the most fashionable word of our time! There are various types of stress, both physiological and psychical, but

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Forgetting is not that hard if you truly work for it
Joseph Garcia

Can we remove bad dreams?

Dreams cannot be controlled by humans, or so it was believed in the past. However… Scientists are researching neuro-sciences and have come a long way

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5 Yoga Poses to Calm Your Mind

In today’s world, where people are prone to stress, anxiety, and depression, it’s more important than ever to search for ways to relax your mind.

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Cycling and wellness
avoiding smoking
Franco Nero

Bicycle, source of well-being

Eating healthy, avoiding smoking and stress are undoubtedly important measures for heart health. But it is not enough: to keep our heart young, it is

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Steps to a Quiet Mind
Franco Nero


The brain can generate 25 watts of power – enough to light up a light bulb. 3-Steps to a Quiet Mind Our brain contains 100

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Epi Life Coach


Relaxing Music Samples
If you like the music samples and wants to order our full collection please contact us

1. Breathe

2. Naked Spirit

3. Feeling Good

4. Buddha Bar

5. Take Me Away

6. Wilderness

7. Talking To The Moon

8. Oxygen

9. Shaking

10. Sex On The Beach