Group B Vitamins: Properties and Benefits

\Group B Vitamins: Properties and Benefits

Whether you are health conscious or not, you’ve probably heard of vitamins and how important they are for your body. Vitamins essentially help your body grow and strengthen bodily elements like the immune system, the digestive system, and your body’s metabolism. Vitamins, while broad, are categorized as 13 essential vitamins. Some of the vitamins you […]

Re-gain energy with nutrition and good habits

regain energy

Do you always wake up tired and need coffee to start the day? Have you already exhausted your energy in the middle of the afternoon? Do you get to the end of the day “exhausted“? Or are you often in a bad mood, lazy and without the mental and emotional strength to take on new […]

Top 10 Foods to Gain Muscle Mass

Top 10 Foods to Gain Muscle Mass

Nutrition plays a key role in muscle building. A diet with foods rich in healthy fat, complex carbohydrates and proteins can help you gain muscle mass. Protein, in particular, is a crucial nutritional macro for anyone who wants to develop muscle quickly and easily but it’s also important you take foods that contain fat and […]

Probiotics And Their Benefits

Probiotics And Their Benefits

Probiotics are microorganisms that contain potentially therapeutic and clinically documented health benefits. These microorganisms can help improve the symptoms of digestive disorders and can be found in most supermarkets in the form of food, beverages, and health supplements. Below, we will check out the main benefits of probiotics. BENEFITS They increase your nutrition The main […]

Taking An Active Role in Your Child’s Nutrition

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What does a child in current times typically eat? Gone are the days when eating dessert or sweet snacks were occasional treats. We now find it normal that today’s children eat sugar-laden packaged cereals for breakfast and snack on chocolate bars, ice cream or candy. When observing a typical child’s diet, the rising incidence of […]

Eating for your future

eating for your future

English | Spanish | Danish | Chinese As the common saying goes – “We are what we eat.” And with more knowledge and information about health, diets and nutrition, one would be more aware about what they put into their mouth. Whether it is low-fat, gluten-free, organic, pesticide-free, or whole-range, we would want to consume […]

Eating for your future

eating for your future

How epigenetics and nutrition can affect your kids As the common saying goes – “We are what we eat.” And with more knowledge and information about health, diets and nutrition, one would be more aware about what they put into their mouth. Whether it is low-fat, gluten-free, organic, pesticide-free, or whole-range, we would want to consume […]