Proper Nutrition = Healthy Living

Proper Nutrition = Healthy Living

We all know that nutrition is very important to everyone. Whether you want to build a body or not, we know that nutrition plays a key role in our health. That is why we have to seriously watch what we eat. If we want to live a completely healthy life without health problems, we need […]

Scientific insights to improve your fitness

Scientific insights to improve your fitness

ELC NEWSLETTER – ISSUE 4 – DECEMBER 4, 2017 English | Spanish | Danish | Chinese You got up this morning, and decided to put on your favorite pair of pants… and it is a little tighter than the last time you wore it. Perhaps it shrunk during the last wash, you thought to yourself. […]

Scientific insights to improve your fitness

Scientific insights to improve your fitness

In this age and time, with current technology and knowledge, there is an abundance of information of what to do and what not to do. You got up this morning, and decided to put on your favorite pair of pants… and it is a little tighter than the last time you wore it. Perhaps it […]

Motivation

happy motivation day

Eating a few cakes probably won’t dent your fat loss goals for the year (if it’s a one off) but it will affect how you feel right now today. Almost all of us think of improving our health and fitness as an ongoing journey which it is but where many of us slip is we […]