Tag: fitness

Insanity is not chosen at random, as a title: just take a look at the videos available all over the web that suggests what kind of training is about and to understand how crazy is the rhythm of this new discipline
fitness
Julian Buchholz

The Insanity Workout

Insanity is not chosen at random, as a title: just take a look at the videos available all over the web that suggests what kind

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Consequences of fast diets
diet
Samir Delgadillo Godoy

Consequences of fast diets

Diets that are too fast are never a good idea because they do not guarantee long-term, lasting and effective results, on the contrary they can

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The importance of potassium is due primarily to its role as an electrolyte, that is, a substance that contributes to chemical and electrical processes
diet
Julian Buchholz

Good potassium containing foods

The importance of potassium is due primarily to its role as an electrolyte, that is, a substance that contributes to chemical and electrical processes.  First

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happy motivation day
cycling
Franco Nero

Motivation

Eating a few cakes probably won’t dent your fat loss goals for the year (if it’s a one off) but it will affect how you

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