Health apps for your overall wellness are many, here are our suggestions
There are health apps to help you lose weight, increase your fitness, lower your stress, and much more! Here’s a great app review for a popular apps to track your food consumption and exercise habits.
MyFitnessPal – Weight loss, fitness, and nutrition apps all in one place. Sign up for a free account today! Add your favorite health apps and enter your information into the calorie/food tracking interface. The interface is very clean and easy to use. You can even keep track of your activities with My Fitness Pal. The free version provides many daily calories so you can monitor your progress.
Shopwell – If you’re looking for a healthy lifestyle app then look no further than Shopwell. This free app provides tools to keep track of your shopping list, your weekly shopping rituals, and track your sleeping cycle. Shopwell uses your “shopping pulse” to give you information about your shopping habits, making it easy to identify what items are really contributing to your weight gain or weight loss. The Shopwell app will also track your progress towards your goals.
Headspace – Did you know that Headspace can help you manage stress? It’s true! Headspace uses the Emotional Intelligence model, which is an emotional intelligence approach to reducing anxiety and improving your mental health. The app allows you to enter your emotional state every day and it analyzes how you are reacting to it. This personal indicator of your emotional state can lead to better management of stress.
Skimble – This app is a rigorous personal trainer, focused on creating a workout routine with clear goals from day one. There is a free version, but to take advantage of all its potential, you can become a pro or pro + user, monetizing the mobile application. While the base package works fine, once you are done with the base package, you will need to buy other packages. It also has a calorie counter that estimates the calorie loss for each exercise.
Green Kitchen – Have you ever noticed how fast and easy it is to prepare healthy meals? Whether you are at home or at work, you will want to be able to prepare delicious healthy meals. The Green Kitchen app helps you organize recipes and prep time, as well as finding great fruits and vegetables that will satisfy your taste buds. You can also find easy-to-eat recipes for meals, snacks, and desserts. The Health Apps of Apple just keeps getting better.
There you have it. A good selection of apps for you to start monitoring you overall wellbeing. Feel free to comment and let us know which app you use and why you love it.
Love for Space and Exploration. I am a Web and Graphic Designer and also a tech enthusiast with a passion for food, wellness, fitness and the relation between health and modern technology.
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