remedies for back pain

The back is one of the most sensitive areas of our body and exercising is a great way to prevent the appearance of back pain which is common among humans.

Just think of how widespread pain and problems in this part of the body are in people of all sexes and of all ages. All of us in fact at least once in life we find ourselves suffering from back pain and this is because its causes are so many that sooner or later for one reason or another you find yourself in bed with your back blocked.

First let’s see how to prevent back pain

Among all the ways to avoid back pain, in addition to paying attention to your posture, avoid lifting excessive loads and in any case raise the weights correctly, the best way is to no doubt that of doing sports to strengthen the muscles of the back.
 There are no activities particularly indicated, in principle any aerobic activity involves the involvement of the back muscles, which is why it is enough to choose the one that suits your training level and your tastes.
The ideal would be to associate this activity with anaerobic exercises to tone and strengthen the back muscles. Everything is always naturally followed by stretching exercises for the back that can help loosen and relax the muscles. And it is precisely on this kind of exercises that it must concentrate those who do not have the time or the desire to perform the complete path of exercises for the back muscles. Those who perform particularly stressful works or even particularly sedentary jobs in fact, in the long run, risk of suffering from back pain, which is why it would be a good habit to perform exercises at the beginning or end of the day.

Exercises suggested for back pain

In most cases the back pain could be avoided simply with a little ‘prevention, or learning to feel your body and to respect it, which means, try to avoid a whole series of behaviors, unfortunately very common that are all origin of back pain, such as:
  1. standing up with uncomfortable shoes
  2. sit up without proper support
  3. assume wrong postures
  4. sleep on unsuitable mattresses
However, it should not be thought that because the back is such an important part of our body long and complicated practices are necessary to strengthen the muscles. On the contrary, a few simple exercises, which have nothing to do with lifting weights or other strenuous and complex exercises, but they are simple and relaxing  stretching exercises, are sufficient to strengthen the back muscles and can be performed in complete peace and security even from home. This can be done either early morning or before going to bed it will only take up to ten or twenty minutes a day.
One of the simplest back pain exercises is to sit on a chair with legs apart, from this position flex your back forwards by letting your arms dangle to the side of the calves. After holding the position for a few seconds lift again the back. During the execution it is important to pay attention to breathing by breathing out when you bend your torso and inhaling when lifting, repeat the exercise for a minimum of five times.
back pain at the gym
Here is An exercise can be carried out lying on the ground with your back on the floor: from this position bend your knees, and exhaling bring them to the chest keeping your knees with your hands, after holding the position for a few seconds slowly rest the legs on the ground, inhaling, and repeat the exercise. Another exercise indicated to prevent back pain is to sit on the ground on your knees in order to rest the buttocks on the heels, from this position bend the torso forward also stretching the arms in order to completely dissolve the spine and after having kept the position for 10-15 seconds, raise the torso and arms and repeat the exercise. In conclusion To avoid pain, which can become more frequent and acute as you progress with age, it would be a good habit to dedicate at least 10 minutes a day to the practice of back pain exercises.

Let me know in the comments below.


I will be happy to read and reply all of your comments. also feel free to share on any of the Social Media listed below and start the “Conversation”. As always, thanks for popping in and see you soon.
 
Sarah O'Connor

Sarah O'Connor

Sarah is part of the Team ELC and she helps people discover what makes their life happy, meaningful, and full of ease. She is a writer, meditator and loves painting, an art she happily gets to practice a lot in her spare time.

eating for your future

How epigenetics and nutrition can affect your kids

As the common saying goes – “We are what we eat.” And with more knowledge and information about health, diets and nutrition, one would be more aware about what they put into their mouth. Whether it is low-fat, gluten-free, organic, pesticide-free, or whole-range, we would want to consume what would be the best for ourselves and our bodies (though, whether it tastes good or if it is easy on the wallet, is a separate matter).

For a family person, one would be choosing the best food for his or her family to consume – giving the best to their loved ones, in order for them to be healthy and nourished. But, what if our children’s well-being does not begin when you start feeding them the right food since they are young… or even if they are properly fed when they are in their infancy stage? What if, it starts with us, way before your kids are conceived?

 Epigenetics is the study of how individual genes can be activated or deactivated by life experiences.
Through this study, scientists have discovered that the biochemical process of the genes occurs not just during gestation and early development but throughout adulthood, switching genes on or off and altering our mental and physical health.

What one eats can directly affect the DNA through epigenetic modifications – altering the genetic expression. These changes are not limited to one’s own self; they can and are passed onto your children. For example, prenatal diets that are low in folic acid, vitamin B-12, and other nutrients containing “methyl groups” have been linked to an increased risk of asthma and brain and spinal cord defects in children.

By joining Epi Life Coach, we would be able gather information on your Epigenetic features – which could help provide better alternatives to improving your health – hence optimizing your well-being.

We have specifically and consciously chosen products which have proven positive results. Many of these products are available exclusively for our members – from body care, skin care, and modern day anti-pollutants to e-books that will allow you to understand how to optimize your wellbeing.

In order to complement and synchronize your wellness, Epi Life Coach has chosen to also promote stress reducing, downloadable music for workout, relaxation, meditation which can help you to achieve your goals.

Explore the Epi Life Coach web app to find out more about your epigenetic mapping information.

sarah O'Connor

Sarah is part of the Team ELC and she helps people discover what makes their life happy, meaningful, and full of ease. She is a writer, meditator and loves painting, an art she happily gets to practice a lot in her spare time.

ELC - Habits

Here, we look at five habits that can help you get fit and keep at it.

1) Fall … fall in love! 
Getting started in a fitness program is a big decision, but committing to that decision and being consistent in working out is the ongoing challenge. When the initial motivation dwindles, the gym seems further away and the weights seem heavier than ever. But passion can help sustain your motivation, so you have to find workout routines that you love to do, that challenges you and gives you variety.
Check out Epi Life Coach’s Strengthening programs, where there are over 20 fitness workouts that strengthens core muscles and lifts your overall performance. You will love the instructional videos that are short yet highly detailed. Keep to your programs, and you’ll be loving the way your toned body looks and feels in no time!

2) Start Small but Aim for the Sky. 
The thing about fitness goals is everyone wants to achieve them fast. With one big goal in mind, it can get overwhelming and frustrating. Try breaking down the goal into smaller, actionable steps. To achieve 100 body crunches, try starting with 20 and slowly working the number up to 50. Add more with each week, as you feel your abdominal muscles respond, and celebrate when you reach your goal!
Belly fat is a notoriously stubborn fat to lose and an unsightly bulge around your middle area can only add to your body consciousness. Take a look at Epi Life Coach’s Body Sculpting program. It is a high impact program designed to sculpt specific upper and lower body areas, including your midriff. It is packed with instructional videos on how to do proper burpees, crunches and lunges. With over 30 videos, you will have amazing workout routines to choose from.

 Every body is unique, and every physical body will respond differently to different physical exercises.

3) Eat well and eat right. 
This may seem like the easiest habit to have, but with today’s hectic lifestyle, it is not easy to eat right. Eating right means consuming the right types of food for your body, food that nourishes you and provides wellness benefits to your body. Functional foods are named as such because they provide an additional functional ingredient, usually probiotics, prebiotics, plant stenol or fortified with vitamins and minerals. Know your body and eat the right kinds of food that will double up your fitness results.

4) Have Good Taste in Music. 
Your fitness workout may be repetitive, but it need not be boring. Tune into to good music and improve your workout experience. Working out to music can increase your performance, divert your attention from bodily aches, gets you in the zone and level up your fitness efforts. 
Choose energetic soundtracks with an upbeat tempo to maintain your workout motivation and make your workout more enjoyable. Epi Life Coach’s fitness programs are set to energetic, lively soundtracks so you maintain your efforts without you noticing it.
After your workout, power down with some relaxing soundtracks to realign your equilibrium, gently stretch your core muscles and relax the body. Check out our store of spa and lounge albums that can accompany your cool down exercises.

5) Understand your body. 
It is easy to get distracted by the gradual improvements to your body, or if your fitness results have reached a plateau. Every body is unique, and every physical body will respond differently to different physical exercises. If your body is not responding well to your regular fitness, it could be that this fitness is not the optimum exercise for you now. Understand your epigenetics to know which workout will give you the optimum results so you can achieve peak performance. 
With your unique lifestyle and environment, you need a tailored fitness program to help you maintain your fitness levels. Pay attention to your body, listen your epigenetic cues and use these little habits to get the most out of your workouts.

Let me know in the comments below.


I will be happy to read and reply all of your comments. also feel free to share on any of the Social Media listed below and start the "Conversation".
As always, thanks for popping in and see you soon.

Mirko Francioni - Author of |Radiation mapping article for Epi Life Coach
about the author

Mirko is for people who knows him well a true motivator and inspirer. He has been the driving force in projects such as a wellness center in Thailand, a corporate on-line travel agency and membership club with over 120,000 members worldwide. Mirko has created a strong professional reputation as one of the leaders in the hospitality and fitness & recreation industries.

Los hábitos son una característica poderosa en la vida, son elementos que nos pueden hacer mejorar o nos pueden destruir. Los hábitos pueden transformar nuestras vidas, e influir en nuestra toma de decisiones sobre qué vestir y qué comer en nuestro día a día. En el aspectos tan importantes como nuestro estado físico, si somos capaces de implementar los hábitos correctos, podemos lograr nuestras metas fitness y alcanzar un bienestar óptimo.

A continuación presentamos cinco hábitos que pueden ayudarle a ponerse en forma y mantenerla a largo plazo.

1) Uhm… ¡Enamórese!
Iniciar un programa de ejercicios es una gran decisión, pero comprometerse con esa decisión y ser constante con el entrenamiento es el verdadero reto. Cuando la motivación inicial disminuye, el gimnasio se hace más lejos y las pesas parecen más pesadas ​​que nunca. Sin embargo, la pasión puede ayudar a mantener su motivación, es por ello que tiene que encontrar rutinas de entrenamiento que le guste hacer, que lo reten día a día y varíen.

Puede revisar los programas de fortalecimiento de Epi Life Coach, donde hay más de 20 entrenamientos que fortalece los músculos abdominales y aumenta su rendimiento general. Le encantarán los videos de instrucción que son cortos pero muy detallados. ¡Cumpla sus programas, y usted será amante de la forma en la que su cuerpo tonificado se ve y se siente!

2) Empiece desde abajo pero apunte hacia el cielo.
El detalle de las metas fitness es que la mayoría de las personas desea alcanzarlos rápidamente. Cuando se tiene un gran objetivo en mente, puede ser abrumador y frustrante. Trate de alcanzar el objetivo en pasos más pequeños y procesables. Para lograr 100 abdominales, intente comenzar con 20 y poco a poco aumente el número a 50 y así sucesivamente. ¡Propóngase aumentar las repeticiones cada semana, a medida que siente que sus músculos abdominales responden, y celebre cuando alcance su meta!
Indudablemente, la grasa abdominal es la grasa más difícil de perder y una protuberancia antiestética alrededor de su zona media que sólo puede agregar conciencia de su cuerpo. Eche un vistazo al programa de remodelación corporal de Epi Life Coach. Es un programa de alto impacto diseñado para esculpir áreas específicas de la parte superior e inferior del cuerpo, incluyendo el abdomen. Está lleno de videos instructivos sobre cómo hacer burpees, crunches y estocadas de forma adecuada. Con más de 30 videos, tendrá rutinas de entrenamiento increíbles para elegir.

ELC - Habits

3) Coma bien y coma correctamente.
Este aspecto puede parecer el hábito más fácil de tener, pero con el agitado estilo de vida que tenemos actualmente no resulta fácil comer bien. Comer bien significa consumir los tipos adecuados de alimentos para su cuerpo, un alimento que verdaderamente le alimente y proporcione beneficios a su cuerpo. Los alimentos funcionales se denominan como tales porque proporcionan un ingrediente funcional adicional, usualmente probióticos, prebióticos, stenol vegetal o fortificados con vitaminas y minerales. Conozca su cuerpo y consuma los tipos adecuados de alimentos ya que estos se duplicarán en beneficios y resultados fitness.

4) Tenga un buen gusto musical.
Su entrenamiento fitness puede ser repetitivo, pero no tiene que ser aburrido. Sintonice buena música y mejore su experiencia de entrenamiento. El entrenamiento con música puede aumentar su rendimiento, desviar su atención de los dolores corporales, hacer que se concentre y aumentar el nivel de sus esfuerzos.
Seleccione listas de reproducción enérgicas con un ritmo optimista para mantener su motivación de entrenamiento y hacer su entrenamiento sea más agradable. Los programas de entrenamiento de Epi Life Coach hacen uso de canciones energéticas y alegres para que usted mantenga e impulse sus esfuerzos.
Después de su entrenamiento, cambie a música más relajantes para realinear su equilibrio, estirar suavemente los músculos abdominales y relajar el cuerpo. Eche un vistazo a nuestra tienda de álbumes spa y lounge que pueden acompañar a sus ejercicios de enfriamiento y estiramiento.

5) Entienda a su cuerpo.
Es fácil distraerse con las mejoras graduales en su cuerpo, o si sus resultados fitness se han estancado. Cada cuerpo es único, es por ello que cada uno responderá de manera diferente a diferentes ejercicios físicos. Si su cuerpo no está respondiendo bien a su condición física regular, podría ser que esta condición física no es el ejercicio óptimo para usted. Es importante entender su epigenética para saber cuál entrenamiento le dará los resultados óptimos para que pueda lograr el máximo rendimiento.
Para su estilo de vida y entorno particular, necesita un programa fitness adaptado para ayudarle a mantener sus niveles de entrenamiento. Preste atención a su cuerpo, escuche sus señales epigenéticas y use estos pequeños hábitos para sacar el máximo provecho de sus entrenamientos.

Comience ahora para mejorar su bienestar

Mejorar su bienestar debe ser la meta de todos en la vida. Por lo tanto, Epi Life Coach ha creado y se h asociado con expertos de todo el mundo para ofrecerle servicios y productos que le ayudarán a alcanzar esa meta. Comience su viaje hoy mismo, use Epi Life Coach y obtenga la forma más completa y conveniente para mejorar su bienestar.

Saludos cordiales
DIRECTOR EJECUTIVO
Mirko Francioni

Para cualquier consulta envíe un correo electrónico a:
enquires@epilifecoach.com

Visite nuestra Aplicación Web en línea en:
www.epilifecoach.com

¿No eres miembro todavía?

Nuestra dirección de correo es:
Well Cell PTE Ltd
60 Paya Lebar Road
#04-52, Paya Lebar Square
Singapore 409051

¿Quiere cambiar la forma en que recibe estos correos electrónicos?
Usted puede actualizar sus preferenciascancelar la suscripción de esta lista.
Copyright © 2017 Epi Life Coach es una propiedad de Well Cell PTE Ltd
Todos los derechos reservados.

Vaner er et kraftfulde aspekter af livet, som enten gør at vi lykkes, eller ikke. Vaner kan forvandle vores liv og påvirke vores beslutningstagning i forhold til hvad vi skal have på, og hvad vi skal spise i dag. Når det kommer til noget så vigtigt som fitness, så hvis vi er i stand til at inddrive de rigtige vaner, kan vi nå vores fitnessmål og nå optimal wellness.

Her ser vi på fem vaner, der kan hjælpe dig med at komme i form og holde dig til det.

1) Bliv forelsket!
At komme i gang med et fitnessprogram er en stor beslutning, men det er de løbende udfordringer, såsom at forpligte sig til at træffe beslutningen og være konsekvent i arbejdet, der er de sværeste. Når den indledende motivation forsvinder, virker gymnastiksalen længere væk, og vægten ser tungere ud end nogensinde. Men lidenskab kan hjælpe med at opretholde din motivation, så du bliver nød til at finde træningsrutiner, som du elsker, som udfordrer dig, og giver dig variation.
Tjek Epi Life Coachs styrkelsesprogrammer, hvor der er over 20 fitness træningsprogrammer, der styrker kernemusklerne, og forbedrer din overordnede ydeevne. Du kommer til at elske de instruktionsvideoer, der er korte men meget detaljerede. Følg programmener, og du kommer til at elske den måde din tonede krop ser ud, og føles, på ingen tid!

2) Start småt, men sigt mod himlen.
Sagen om fitness mål er, at alle ønsker at nå dem hurtigt. Med et stort mål i tankerne, kan det blive overvældende og frustrerende. Prøv at nedbryde målet til mindre, handlingsrettede trin. For at opnå 100 body crunches, prøv at starte med 20, og langsomt arbejde tallet op til 50. Tilføj flere hver uge, når du føler, at dine mavemuskler reagerer og fejrer, når du når dit mål!

Mavefedt er berygtet for at være utroligt svært at tabe, og en uklar udbulning omkring dit midterste område kan kun øge din kropsbevidsthed. Tag et kig på Epi Life Coach’s Body Sculpting-program. Det er et yderst effektivt program designet til at skulpturere specifikke over- og underkropsområder, såsom din talje. Programmet er fyldt med instruktionsvideoer om, hvordan man rigtigt udfører burpees, crunches og lunges. Med over 30 videoer, har du fantastiske træningsrutiner at vælge imellem.

ELC - Habits

3) Spis godt og spis rigtigt.
Det kan virke som den nemmeste vane at have, men med dagens hektiske livsstil er det ikke let at spise rigtigt. At spise rigtigt betyder at forbruge de rigtige madtyper til din krop, mad, der nærer dig og giver wellnessfordele til din krop. Funktionelle fødevarer, opkaldt sådan, fordi de giver en ekstra funktionel ingrediens, normalt probiotika, præbiotika, plantestolol, eller er beriget med vitaminer og mineraler. Kend din krop og spis den rigtige slags mad, der vil fordoble dine fitnessresultater.

4) Ha’ god musiksmag.
Din fitness træning kan være ensformet, men det behøver ikke at være kedeligt. Sæt noget godt musik på, og forbedre din træningsoplevelse. At træne med musik kan øge din ydeevne, aflede din opmærksomhed fra kropslige smerter, få dig i zonen, og øge din fitnessindsats.

Vælg energiske soundtracks med et optimalt tempo, for at vedligeholde din træningsmotivation, og gøre din træning mere fornøjelig. Epi Life Coachs fitnessprogrammer er indstillet med energiske og livlige soundtracks, så du vedligeholder dine bestræbelser uden at bemærke det.

Efter din træning, slut så af med nogle afslappende soundtracks, for at justere din ligevægt, stræk forsigtigt dine kernemuskler, og slap af kroppen. Tjek vores butik med spa og lounge albums, der kan ledsage dine nedkølingsøvelser.

5) Forstå din krop.
Det er nemt at blive distraheret af de gradvise forbedringer i din krop, eller hvis dine fitnessresultater er nået et plateau. Alle er unikke, og alle fysiske kroppe reagere forskelligt på forskellige fysiske øvelser. Hvis din krop ikke reagerer godt på din normale fitness rutine, kan det være, at den ikke indeholder de optimale øvelser for dig. Forstå din epigoneri så du ved, hvilken træning der giver dig de optimale resultater, så du kan opnå maksimal ydeevne.

Med din unikke livsstil og miljø har du brug for et skræddersyet fitnessprogram, der hjælper dig med at vedligeholde dine fitnessniveauer. Vær opmærksom på din krop, lyt til dine epigenetiske tegn, og brug disse små vaner, til at få det mest mulige ud af dine træningsprogrammer.

Start Nu for at øge Din Optimerede Velvære

Optimering af dit velvære burde være alles mål i livet. Epi Life Coach har således skabt, og samarbejdet med eksperter over hele kloden, for at give dig tjenester og produkter, der kan hjælpe dig med at nå dit mål. Begynd din rejse i dag, brug Epi Life Coach til den mest komplette og praktiske måde at optimere dit velvære på.

Med de venligste hilsner
ADMINISTRERENDE DIREKTØR
Mirko Francioni

Eventuelle henvendelser bedes du maile til:
enquires@epilifecoach.com

Besøg vores Web App online på:
www.epilifecoach.com

Ikke medlem endnu?

Vores postadresse er:
Well Cell PTE Ltd
60 Paya Lebar Road
#04-52, Paya Lebar Square
Singapore 409051

Vil du ændre, hvordan du modtager disse e-mails?
Du kan Opdater dine præferencer Eller afmeld fra denne liste..
Copyright © 2017 Epi Life Coach tilhører Well Cell PTE Ltd

习惯是有能量的,对于生命它能造就我们,也能崩坏我们。习惯能改造生命,影响我们的决定,如同我们决定今天穿甚么、吃甚么一样重要。如同健身一般,假使我们能够逐渐培养对的习惯,就能够完成健身所设立的目标,并优化我们的健康。

接下来我们来看看五个,能够帮助你塑身并维持良好状态的习惯。

向下坠落情网吧!开始一项健身课程,会是项艰难的决定,但全心投入那样的决定,且贯彻执行每一项任务,却是不断持续的挑战。当初始的动机渐渐减弱,健身房似乎慢慢远去,体重则不停增加。热情能够帮助持续动力,因此,你必须找寻自身乐在其中的健身规律。那会使你感到充满挑战,且丰富你的生活。

请参考Epi Life Coach的伸展节目,超过20种健身项目,形塑核心肌群,且能提升整体表现。你会爱上这些教学影片,节目虽短,但讲解细腻。持续专注在你的健身项目上,很快你就会爱上自己结实身躯的样子与感受的!

从微小处开始,却充满雄心壮志。关于健身这件事,人们一开始往往操之过急。若是目标太大,它可能既脆弱且怕受伤。让它变得小一点,更具执行力一点。为了完成100次卷腹运动,就从20次开始,缓慢地增加到50次。当你感觉腹部肌肉有良好反应,因达到目标而开心着,那么每一周都增加多一点吧!

腹部油脂是恶名昭彰的老顽童,相当不易减去,环绕着腹部周围,形成难看的突起物。请参考Epi Life Coach的雕塑节目。此节目能真正型塑上下的身体各部位,包括腹部位置。教你如何作「波比、卷腹及弓箭步」。超过30支影片,多种令你惊艳的健身项目得以选择。

ELC - Habits

吃得健康,更要吃得正确。看似相当简单的生活习惯,但在现今忙碌的生活型态下,却不容易遵行吃得正确的准则。吃得正确意味着,在身体内消耗地正确。吃下肚的食物滋养着身体,带来好的效果。健康食品如同它们的名称,是附加的功能性食材,附加益生菌、益菌生、植物固醇或附有维他命与矿物质。了解自己的身体,并吃健康食物,将会加倍提升健身的成效。

伴着音乐快乐健身。健身的过程,可能是沉闷而乏味的,但大可不必这么无趣。放着好听的音乐帮助健身的节奏与步调。伴着音乐的节奏还能增加健身的效果,转移身体上酸痛的注意力,让你完全恣意在其中,还提升健身的成效。

选择充满能量与节奏的背景音乐,使你维持健身的热情,也使你更乐于其中。Epi Life Coach的健身节目系列,能让你聆听充满能量与活力的背景音乐,使你毋须刻意维持即能长久持续。

健身结束后,慢慢减缓步调,播放缓和的音乐,调整内心的状态,并缓缓伸展核心肌肉群使身体放松。上我们的商店浏览水疗与休息方面的专辑,陪伴健身后缓和的步调。

对自己的身体了如指掌。逐渐开始执行健身项目后,其实会慢慢感到焦虑,可能是因为健身成果渐渐停滞。每个人在生理上是有独特性的,且每个健身项目会对每个人有不同的效果。假使身体,对你现在正执行的项目没有效果,正说明该项目并非你最佳选择。清楚理解自己后天的生理差异,能使你更知道健身所带来的显著成果,如此一来,便能达到更高峰的成果。

拥有独特的生活形态与环境之外,你还需要量身订制一套健身的课程,帮助你维持健身的水平。专注在身体上,聆听生理的每个声音,让小小的健身习惯获得最大的成效。

从现在开始优化您的健康

优化健康应是现代人追求的目标。因此,Epi Life Coach创造,并与全球专业团队携手,提供帮助您达成目标的服务与产品。

从今天开始,使用Epi Life Coach,拥有最完整且方便的方式达成优化健康的目标。

用诚挚的心
执行董事(副董事)
Mirko Francioni

有任何问题请发邮件至:
enquires@epilifecoach.com

拜访我们在线的应用程序:
www.epilifecoach.com

还不是会员吗?

我们的邮件地址为:
Well Cell PTE Ltd
60 Paya Lebar Road
#04-52, Paya Lebar Square
Singapore 409051

想修改收取电子邮件的方式吗?
你可以 更新你的偏好设定  或是  从此清单取消订阅.
版权 © 2017 Epi Life Coach为Well Cell PTE Ltd的财产 版权所有

Habits are powerful aspect of life that either make us, or break us. Habits can transform our lives, and influence our decision making from what to wear and what to eat for today. In the matter as important as our fitness, if we are able to instill the right habits, we can achieve our fitness goals and reach optimum wellness.

Here, we look at five habits that can help you get fit and keep at it.

1) Fall … fall in love!
Getting started in a fitness program is a big decision, but committing to that decision and being consistent in working out is the ongoing challenge. When the initial motivation dwindles, the gym seems further away and the weights seem heavier than ever. But passion can help sustain your motivation, so you have to find workout routines that you love to do, that challenges you and gives you variety.
Check out Epi Life Coach’s Strengthening programs, where there are over 20 fitness workouts that strengthens core muscles and lifts your overall performance. You will love the instructional videos that are short yet highly detailed. Keep to your programs, and you’ll be loving the way your toned body looks and feels in no time!

2) Start Small but Aim for the Sky.
The thing about fitness goals is everyone wants to achieve them fast. With one big goal in mind, it can get overwhelming and frustrating. Try breaking down the goal into smaller, actionable steps. To achieve 100 body crunches, try starting with 20 and slowly working the number up to 50. Add more with each week, as you feel your abdominal muscles respond, and celebrate when you reach your goal!
Belly fat is a notoriously stubborn fat to lose and an unsightly bulge around your middle area can only add to your body consciousness. Take a look at Epi Life Coach’s Body Sculpting program. It is a high impact program designed to sculpt specific upper and lower body areas, including your midriff. It is packed with instructional videos on how to do proper burpees, crunches and lunges. With over 30 videos, you will have amazing workout routines to choose from.

ELC - Habits

3) Eat well and eat right.
This may seem like the easiest habit to have, but with today’s hectic lifestyle, it is not easy to eat right. Eating right means consuming the right types of food for your body, food that nourishes you and provides wellness benefits to your body. Functional foods are named as such because they provide an additional functional ingredient, usually probiotics, prebiotics, plant stenol or fortified with vitamins and minerals. Know your body and eat the right kinds of food that will double up your fitness results.

4) Have Good Taste in Music.
Your fitness workout may be repetitive, but it need not be boring. Tune into to good music and improve your workout experience. Working out to music can increase your performance, divert your attention from bodily aches, gets you in the zone and level up your fitness efforts.
Choose energetic soundtracks with an upbeat tempo to maintain your workout motivation and make your workout more enjoyable. Epi Life Coach’s fitness programs are set to energetic, lively soundtracks so you maintain your efforts without you noticing it.
After your workout, power down with some relaxing soundtracks to realign your equilibrium, gently stretch your core muscles and relax the body. Check out our store of spa and lounge albums that can accompany your cool down exercises.

5) Understand your body.
It is easy to get distracted by the gradual improvements to your body, or if your fitness results have reached a plateau. Every body is unique, and every physical body will respond differently to different physical exercises. If your body is not responding well to your regular fitness, it could be that this fitness is not the optimum exercise for you now. Understand your epigenetics to know which workout will give you the optimum results so you can achieve peak performance.
With your unique lifestyle and environment, you need a tailored fitness program to help you maintain your fitness levels. Pay attention to your body, listen your epigenetic cues and use these little habits to get the most out of your workouts.

Start Now for Your Optimized Wellbeing

Optimizing your wellbeing should be everyone’s goal in life. Thus, Epi Life Coach has created and partnered with experts around the globe to provide you with services and products that will help you achieve that goal. Begin your journey today, use Epi Life Coach for the most complete and convenient way to your optimized wellbeing.

With kindest regards
EXECUTIVE DIRECTOR
Mirko Francioni

Any inquires please email to:
enquires@epilifecoach.com

Visit our Web App online at:
www.epilifecoach.com

Not a member yet?

Our mailing address is:
Well Cell PTE Ltd
60 Paya Lebar Road
#04-52, Paya Lebar Square
Singapore 409051

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.
Copyright © 2017 Epi Life Coach is a property of Well Cell PTE Ltd
All rights reserved.