EMF spectrum

Electrosmog or electromagnetic smog is the name given to all artificially generated electromagnetic fields in the environment.

These EMFs are generated by the oversaturation of electronic, especially wireless devices in any environment. Wireless phones, wireless computers, and WiFi all contribute to electrosmog and it has a lot of consequences and impacts on the physical and mental health of everyone exposed to it. These harmful effects range from headaches, dizziness, mental strain, lack of sleep and concentration.

To prevent the effects of electrosmog quite a number of precautions need to be kept in mind. In today’s digital age, however, it is quite difficult to completely avoid electrosmog. What we can do about is take certain steps to limit its effect on our bodies. Some of these steps are as follows.

1) Have a landline
Cellphones and all cordless phones emit radiation. With the increase in the number of handheld device users, it has become increasingly difficult to escape the range of an EMF. However, at home, you can limit this by owning a landline phone with a curly cord and forwarding all cellphone calls to that phone when you are at home.

2) Lessen the use of microwave ovens
The harmful waves emitted by microwave ovens are dangerously high. You should reduce the use of a microwave oven and form the habit of using a stove for most cooking. Another reason to lessen microwave use is that your food loses a quite a bit of its nutritional value as well once its microwaved.

3) Distance and Effective Planning
We avoid building cities near nuclear power plants because of radiation. Similarly, electrical power plants should also be situated far away from residential areas as everything that makes them up contributes to forming a large electromagnetic field. This field then encapsulates entire cities within it and leads to the citizens suffering from ill-effects of electrosmog.

4) Get Rid of Any Electrical Cords Near Your Bed
When you sleep, make sure you are not in range of any electrical device especially a wireless one. Make sure to turn off your WiFi router before bed or have it situated at a distance from where you sleep. Make sure to rid your bedroom of any electrical cords as well because these cords end up increasing the electrical field causing you to experience a lack of sleep and also wake up feeling unrested.

5) Switch to a Cable Connection
While the thought seems ridiculous, opting out of a WiFi internet will bear good news for your health as you would have reduced the intensity of the overall electromagnetic field around your home or workplace. Just plug in the cable internet for your electronic devices and have as many heads as you require. It is strongly advised that you keep the children’s room out of the range of WiFi if you cannot afford to switch back to cable internet.

6) Diagnose Static Magnetic Fields
If you have a bed with a metal frame or a mattress with metal bedsprings then you run the risk of them having amassed risky levels of residual magnetism. Metal bodies that have been present in EMFs for too long tend to soak up some of the magnetism and then cause harmful effects to your body. You can use a compass or any EMF detecting device on your bed to see if it has a negative reading and then proceed to replace it.Hopefully this helpful tricks and tweaks will be a good start for you to defend yourself and your loved ones from the dangers of electromagnetic fields.

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Julian Buchholz
Julian Buchholz

Julian Buchholz is a 24-year-old gym assistant who enjoys worship, donating blood and hockey. He has a degree in sports science. He is patient and dedicated, but can also be very stubborn and is obsessed with...well...sure..."fitness".

hidden dangers of mobile phones

Electromagnetic Frequencies (EMF) Dangers in Mobile Phones. Users of mobile phones are exposed to electromagnetic radiation that lies between 24-80 GHz and 450-3800 MHz.

All networks of data communication produce similar radiation. According to the World Health Organization, no adverse effects have been noticed on the human health. The term radiation includes many things, including visible light, ultraviolet light, x-rays, terahertz, gigahertz, and more. What concerns us is what type of radiation it is – ionizing or non-ionizing.

Types of Radiations

Ionizing radiation includes x-rays, gamma rays, and UV rays. These light photons have enough energy to remove electrons from individual atoms meaning it can break chemical bonds. So much so, your DNA might get damaged due to x-rays. This is why you must wear lead plates when you take your x-ray. To assess whether radiation from your cell phone will do you harm, we have to know these things:

  1. Does cell phone radiation have enough power to cause damage to humans?
  2. How does radiation from your cell phone interact with us and other systems?
  3. What is their operating frequency?

The most common frequency for an average cell phone is 800 or 900 MHz. At times, the cellular frequency may vary between 450 – 2000 MHz. Its power is strongest (2 Watts) when we receive a call. By the end of a call, it is at 0.02 Watts. There is energy dissipation when an oscillating magnetic field tries to interfere with a matter in another plane. Matter and light do not go into the ionic state. Energy dissipation is heat – you must notice how your cell phone heats up.

Comparison of Microwave and Cell Phone

The microwave oven dissipates oscillations at 700 Watts power. This is over a hundred times more powerful than your cell phone. When you compare heat from both a cell phone and your microwave, it will take your cell phone 239 days to raise your body heat by 1 degree Celsius. There is no evidence of short-term effects like a change in heart rate and blood pressure, sleep quality, or cognitive functions.

Beware of Ionizing Radiations

Exposure to ionizing radiation such as x-rays will cause cancer. Exposure to the radiofrequency range does not show any risk associated with cancer. Increased risk of brain tumor does not occur. Moreover, there is no consistent trend in cancer risks with greater duration of use.

Though one cannot avoid exposure to cosmic rays or diagnostic x-rays, one should strive to keep it down to a minimum. A casual association with radiations from your mobile phone is not going to prove harmful but there is a chance that we cannot rule out confidently.

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Franco Nero
Franco Nero

Franco defines itself as a person trapped in a sedentary lifestyle, however, he is an avid fitness "addict" and like, many more in his environment spends vast parts of his leisure time on a gym, running, cycling.

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Electromagnetic Waves & Health Concerns

The debate about the influence of electromagnetic waves on our health remains lively and controversial and causes recurring “red alerts” in the public opinion. In this blog post we will attempt to do some clarifications in this regards.

The electromagnetic radiations, according to their frequency, are divided into non-ionizing radiations and ionizing radiation. Let’s immediately clear the field from the latter, such as X-rays and gamma radiation is certainly carcinogenic, because it is radiation that can transfer to the electrons present in the atoms of the struck matter, an energy superior to that which binds them to their atom of belonging, detaching them. Because of this detachment the atom will no longer appear electrically neutral, because the balance between the positive charges of the nucleus has been altered, represented by the protons and the negative charges of the electrons, giving rise to an ion.
When electromagnetic radiation has an energy that affects the material producing ions, it takes the name of ionizing radiation, and is able to trigger carcinogenesis. When on the other hand, electromagnetic radiation does not have enough energy to disconnect the electrical charges from the atom, non-ionizing radiations are defined, which today present a vast field of applications, continuously increasing. Just think of the uses of electricity, to the radio and television waves, radar, medical equipment (from marconi therapy to resonance magnetic), to fixed and mobile telephony.

Often the energy emitted from such sources is not completely used, but is distributed in variable quantities in the environment, raising considerably the values of the natural electromagnetic background given by sources such as the sun, lightning and cosmic rays. Scientific research has long been intensively activated to find out if exposure to non-ionizing radiation entails health risks, especially if it can cause tumors. But the results of this endless research do not allow today to affirm with certainty, but not even to exclude with equal certainty the existence of such risks.

As this scientific uncertainty is a cause of growing apprehension in public opinion up to provoke exaggerated emotional reactions compared to the data in our possession, scientists advise to prepare preventive measures even in the absence of certain evidence on damage to health, especially for long-term exposures.
For example, epidemiological detection of an increased incidence of childhood leukemia consequent to the exposure to magnetic fields, even if the cause-effect relationship has not been scientifically demonstrated, has led authoritative international organizations to classify these fields as “possibly carcinogenic for the man”.

Therefore, in the presence of discordant studies between those who support the harmlessness and those who support the dangerousness of the electromagnetic fields , the WHO (World Health Organization) recommends applying the so-called “Precautionary principle”. This is a modality of preventive intervention against a potentially serious risk, pending the results of ongoing research and is aimed at providing provisional answers but “precautionary” until safe proven and scientific data is made available.

The main sources of non-ionizing electromagnetic radiation used today, susceptible to reaching varying levels of exposure in their vicinity, are grouped into static fields, extremely low frequencies, intermediate frequencies, radio frequencies and microwaves. Causes of the presence of electric fields in the environment can be electric blankets, kettles, stereos, refrigerators, irons. However, high voltage power lines are the main source of electric fields within an extended band up to distances equal to two to three times the height of the line.

Among the causes of the presence of magnetic fields in the environment are hair dryers, blenders, televisions, drills, electric trains and so on, the list is pretty extensive. This  in a ratio that goes from 5000 volts of a high voltage line to the few dozens of volt of a household appliance. Other sources of electromagnetic waves are found and in the telecommunications sectors, radio and television broadcasts of professional and also amateur radio systems, radar systems, both military and civil (anti-theft),  dishes for satellite communications.

Sources of high-frequency magnetic fields have increasingly spread both for personal use and for homes, hospitals, schools and offices. The list is long and comprises of automated systems for access control, video terminals, metal detectors, anti-theft devices, cordless phones and cell phones and so on. As for the mobile telephony, we must bear in mind that the intensity of the electromagnetic field around one cellular phone depends on the model of the device as well as on its distance from the head. So it is recommended using the speakerphone and making short communications, perhaps alternating with each ear. Equally important is the distance of the cell phone from the radio base station, because it can reduce the power emitted by the device by a factor of a thousand. The electromagnetic waves of a cell phone can interfere with implantable electro-medical devices (pacemakers, prostheses acoustic) and other sensitive electronic equipment (radio, TV, aircraft equipment, cars, etc.).

The industrial use of electromagnetic fields essentially concerns the way of causing the heating of materials such as metals, glues, plastics, wood, etc. The main applications of electromagnetic waves in the medical field are, in addition to marconi therapy and magnetic resonance, also diathermy, radar therapy, hyperthermia techniques in the field of oncology and electrosurgery. The most exposed subjects are patients and workers in the manufacturing industries of such devices.

But what are the effects of non-ionizing electromagnetic waves on humans? They generate circulation of currents more or less localized in the human body, whose dissipation can lead to an increase. The part of energy absorbed by human tissues is dissipated as heat of local or global temperature. Certain organs are particularly at risk, like the crystalline lens, unable to dissipate heat because they are lacking in vascularity and subject to forming those opacity layers called cataracts; or the testis, which normally operates in temperature conditions lower than the body, so the induced heating can potentially cause infertility.

Even if the probability of getting cancer following electromagnetic waves exposure has not been scientifically ascertained, absolute uncertainty can not be excluded. Hence, the lack of certain scientific knowledge must not represent one alibi to postpone prevention measures, according to the aforementioned precautionary principle, based on which measures can be taken immediately for protection against non-ionizing electromagnetic waves.

Just by way of example, it is to note that we can all contribute to minimize the potential dangers of electromagnetic waves, for instance at home it is a good thing to do to distribute fixed appliances, such as the fridge or the water heater, so as to avoid long stays within a meter of their surface. Local communities can contribute in a broader way by reducing exposure to fields generated by power lines, for instance new house complexes and urban areas should be built in a way aimed to increase height of the power lines from the ground, and use shielded or buried cables inside the residential and commercial properties.

The above precautionary measures are all dictated by common sense and can truly help to dissipate concerns related to “electrosmog”, a neologism coined only to emphasize risks to the public opinion.

In Conclusion

In today’s technological era, we are continually called to discuss the relationship between health and benefits on the way of comfortable life. In this regard, rather than taking a chance and considering the exposure to electromagnetic waves innocuous as it’s dangers are yet not fully proved it should be everyone’s business to do their best effort and maintain the exposure to such waves at the lowest level of reasonably achievable risk.

Mirko Francioni
Mirko Francioni

Mirko is for people who knows him well a true motivator and inspirer. He has been the driving force in projects such as a wellness center in Thailand, a corporate on-line travel agency and membership club with over 120,000 members worldwide. Mirko has created a strong professional reputation as one of the leaders in the hospitality and fitness & recreation industries.​

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modern electro magnetic radiation mapping

The Modern Electro-Radiation Mapping Service

The risk may not be visible to the naked eye, but electromagnetic (EMF) waves can cause serious harm to our wellbeing. Electromagnetic waves are actually a form of energy. Radios, televisions, microwaves and other technology we use in our daily lives, all produce different kinds and degrees of radiation. For instance, the broadcasting radio and television signals operate using non-ionizing radiation, which has little or no unpleasant reaction in the human body. However, ionizing radiation from x-rays, microwaves and other appliances can cause mutations in our DNA, and stimulate cancer cells in our bodies.
These electrical radiation waves can impact epigenetic changes in our bodies. Epigenetics is the study of how and why genes can be switched on or off, leading to different gene expression patterns. The environment you live in, what you eat, where you live, who you hang out with, how you work out – all these can cause your genes to turn on and off over time.
In today’s super connected society, we depend on technology for the simplest of things. From getting our refrigerator to automatically order more milk, to managing daily office tasks from the mobile phone, we live, work and play with technology. So it is impossible to live in an environment of zero EMF radiation.
It makes sense for us to minimize environmental influences that can in adversely affect our epigenetic process. Electromagnetic waves are one such negative influence.

Our Unique Service Can Identify the Existence of Radiation in the Surrounding

The Modern Electro-Radiation Mapping Service helps to identify the existence of radiation in the surrounding living environment. Radiation that is invisible to the naked eye contains extracts of ultraviolet light. By taking three snap shots of your living and work environment and sending them to our dedicated pixilating labs we can transform the images into real time graphics which are returned to you showing the highlighted areas of concern.
Modern Electro-Radiation Mapping is an online service that highlights invisible radiation, making it visible on your pixilated photos, to the naked eye. It is as easy as taking three separate photos and the Modern Electro-Radiation Mapping software will generate a graphic representation of the degree of electromagnetic waves present in the three pictures.

Consultation on the results of the Electro Radiation mapping can lead to Optimum Wellness

Knowledge is king, and taking action on that knowledge is power. By identifying harmful electromagnetic waves in the key environments in our lives, we will be equipped to take proactive steps to improve our wellbeing.
Epi Life Coach’s report will provide guidance on how to minimize the EMF risks on the wellbeing of our family and loved ones. Together with Nutritional Advisory services, fitness programs and meal plans* (coming soon), we can achieve and maintain an optimum wellness lifestyle.

Let me know in the comments below.

I will be happy to read and reply all of your comments. also feel free to share on any of the Social Media listed below and start the "Conversation".
As always, thanks for popping in and see you soon.

Mirko Francioni - Author of |Radiation mapping article for Epi Life Coach
about the author

Mirko is for people who knows him well a true motivator and inspirer. He has been the driving force in projects such as a wellness center in Thailand, a corporate on-line travel agency and membership club with over 120,000 members worldwide. Mirko has created a strong professional reputation as one of the leaders in the hospitality and fitness & recreation industries.