EPI LIFE COACH BLOG

Fats: choose the quality and limit the quantity

To stay healthy it is necessary to introduce a certain amount of fat with food, but it is also advisable not to overdo it Fats, in addition ...

Weight Monitoring and Activity

Our body weight represents the tangible expression of the “energy balance” between calorie intake and expenditure. Energy is ...

Fitness against migraine

Those who suffer from migraines know how disabling a violent headache can be. And even those who suffer pain only occasionally do not enjoy ...

Bruce Lipton’s and the Epigenetics

Epigenetics is an advanced multitude of science in the world with  an increasing popularity. This is the study of physiological and cellular ...

Control your meal portions

To control weight or lose weight you don’t need to make massive sacrifices, just check the portions. It’s happened to most of ...

Déjà vu

The expression, it is evident, derives from the French language and means “already seen”, which is precisely the feeling that ...

Hidden dangers of fake perfumes

Have you ever bought a perfume on a stall or have you ever been tempted by buying from that small, no name pop-up store that showcases ...

Fresh Fruit and Vegetables VS Supplements

For a wide variety of reasons, natural intake of vitamins is often replaced by supplements, but according to experts, they work best if ...

The Insanity Workout

Insanity is not chosen at random, as a title: just take a look at the videos available all over the web that suggests what kind of training ...

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Relaxing Music Samples
If you like the music samples and wants to order our full collection please contact us

1. Breathe

2. Naked Spirit

3. Feeling Good

4. Buddha Bar

5. Take Me Away

6. Wilderness

7. Talking To The Moon

8. Oxygen

9. Shaking

10. Sex On The Beach