The best way to fast is to eat healthy foods for faster healing. The fastest way to heal is through cleansing and regeneration so we highly recommend cleansing and regeneration when on a fast.
Fasting heals, it cleanses and regenerates. It can also help you lose weight if you choose the correct foods for fast healing and nutrition.
Faster healing and regeneration
If you decide to eat plant foods for faster healing and regeneration then start with raw, unpeeled fruits and vegetables as they are the most powerful healing foods there are. When you eat raw foods you eat the enzymes and nutrients that are available, living or in the digestive system.
These are the same foods that your body is designed to eat. Plant foods are the best sources of fiber, protein, carbohydrates, vitamins, minerals, antioxidants, omega fatty acids, enzymes, and phytochemicals. They provide your body with the very nutrients that are needed.
When I say eat plant foods for faster healing, I am not talking about juicing fruits and vegetables. Juicing is an excellent way to get more fresh fruits and vegetables into your diet while increasing your fruit and vegetable intake at the same time.
But when you juice you are only consuming what the plant actually grows and does not necessarily contain the full nutritional value of the fruit or vegetable.
Increase the amount of nutrients
Eating raw foods for fast healing will allow your body to absorb more nutrients from the foods you eat. Plant foods like these can greatly increase the amount of nutrients that are able to enter your body. You should always strive to consume fresh fruits and vegetables as often as possible.
Another way to ensure fast healing and regeneration is to also eat nutritious foods that are cooked. Whether they are raw steamed or baked, your body will receive maximum benefit from the fresh foods you cook.
Even the olive oil used in many cooking recipes can be beneficial when consumed on a regular basis. When you add more fresh foods to your diet cooked foods you are setting yourself up for fast healing.
And yes….get plenty of rest
One last tip to follow in your efforts to eat plant foods for faster healing is to make sure you are getting plenty of rest. Rest and relaxation go hand in hand. The more rested you are your body will function more efficiently.
This means that you will be able to recover from your activities more quickly. Try a combination of deep breathing exercises, physical exercise, drinking fresh juice, eating plenty of fresh foods, and having plenty of relaxation.