Food, diet and skin

Food diet and skinFood, diet and skin are there to be linked together at all times. One wrong value on any of the three and the all chain is compromised.

We all want to look our best, but do you ever stop to consider what you are putting into your body when you eat food and are also placing toxins into the skin? Everyone knows that eating healthy helps to produce collagen in the body, but there is a whole other story that makes our skin look terrible.

The evil sugar

Sugar is toxic for the skin and everyone needs to be careful how much they eat. Sugar is not only unhealthy for the skin, it is also very difficult to regulate when you have a sweet tooth.

What does collagen do?

Collagen is responsible for keeping the skin elastic and flexible. However, there are a variety of pollutants and free radicals that interfere with collagen production. It is these toxins that contribute to wrinkling, sagging, dark circles, and dry skin. So, if you want healthy skin and a nice glow, avoid foods that are high in these toxins.

What if you have eczema?

When you have eczema, you will need to consider a special diet designed to treat this skin disease. It is important to avoid processed foods and highly refined carbohydrates in your diet. Instead, you should focus on eating foods that are rich in antioxidants and vitamins A, E, and C.

These vitamins help to prevent eczema and promote healthy skin. Therefore, it is smart to stick to a diet filled with foods such as nuts, fresh vegetables, fruits, and whole grains.

Another concern with eczema and diet is sodium. If you don’t avoid salt in your diet, you risk increasing the acidity levels in your body and causing dry skin and inflammation.

hi c skin repair 13 09 2021

Ask the experts

If you don’t have a dermatologist or a professional nutritionist with a strong experience in the effect of food in the skin, to guide you in your nutritional health, or if you do not understand how various food choices affect your health, you may be at risk for developing high blood pressure, kidney stones, heart disease, and other ailments.

Therefore, make sure to talk to your doctor before altering your diet, particularly if you have a family history of heart disease or hypertension.

Fruits and vegetables to the rescue

Some fruits and vegetables are high in vitamin A, which is essential for strong elasticity and moisture retention. However, many people have eczema and other problems because they lack vitamin A.

This is usually because they don’t have a proper diet nor they have probably bother to take a test and check what food are suggested for their particular situation and what to avoid instead. In order to get enough beta-carotene, which is responsible for giving plants their orange color, many vegetarians and even vegans must take supplements.

In conclusion

There are many nutrients that are good for the skin. Fruits and vegetables are full of vitamins, minerals, and phytochemicals that can be good for your health. For example, avocado contains high levels of vitamin A, which is an essential nutrient that is responsible for healthy skin, collagen growth, and elasticity.

Beta-carotene is responsible for giving foods their orange hue, and it is also an essential nutrient for the body. It is available in avocado, cantaloupe, kiwi, pumpkin, spinach, and other fruits and vegetables.

Join The Conversation

5 Responses

  1. The foods we eat greatly affect our appearance, and the first part we show people, the most visible, is our skin.

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