Add probiotics to your recipes for a better breakfast and intestinal health
The intestinal microbiome is made up of billions of bacteria, viruses, fungi, and other microorganisms that live inside the large intestine. These bacteria play an important part in your overall health and in the regulation of your internal ecosystem.
Probiotics are beneficial microorganisms that help to control your internal ecology, restoring equilibrium and promoting digestive, immunological, and vitality health.
Here is a great way to start your day with two different recipes that also include probiotics.
Kefir, banana and blueberry smoothie bowl
Ingredients:
1 large banana, peeled and frozen
2 cups of frozen blueberries
450g of whole milk kefir or coconut kefir
½ teaspoon of Nuferm FermPlus Probiotic Superfood
55g of rolled oats
2 tablespoons of your favorite nut butter
1 tablespoon of agave nectar
1 tablespoon of hemp seeds
1 tablespoon of flax seeds
½ teaspoon of cinnamon
Toppings: chopped walnuts, granola, goji berries, banana slices, chia seeds, almond or cashew butter, dark chocolate, toasted coconut
Preparation:
Add the frozen banana, blueberries, kefir, Nuferm FermPlus Probiotic Superfood, oats, nut butter, agave nectar, hemp seeds, flax seeds and cinnamon in a blender. Blend for 3-5 minutes, scraping the sides if necessary, until a creamy consistency is obtained. If necessary, add some ice cubes.
Divide between two bowls and finish with your favorite ingredients!
Servings: 2
Blueberry pudding with lavender and chia seeds
Ingredients:
170g of blueberries
170g of chia seeds
1 teaspoon of dried lavender
1 can of unsweetened coconut milk
1 teaspoon of vanilla extract
½ teaspoon of NuFerm Organic 2012 Blend
Preparation:
Blend blueberries and coconut milk in a blender or combine blueberries and coconut milk in a bowl, mashing them with a fork.
Add the remaining ingredients and mix well. Cover and refrigerate for at least 2 hours. Remove from the fridge and serve!
Servings: 2
Epi Life Coach & Well Cell
Our favorite Online Store for all your Wellness Products is Well Cell! Check out their range of probiotics for digestive health by clicking here!
