Omega-3 fatty acids rich meals are great

Omega-3 fatty acids offer calories to power the body and maintain the functioning of various body processes.

Omega 3 fatty acids rich meals are great

Omega-3 fatty acids diet benefits include the heart, blood vessels, lungs, immunological, and endocrine systems. These can have a beneficial effect on the body and mind. To add a wonderful source of omega-3s to your weekly diet, including these foods is a must!

Omega-3 fatty acids in Fish and seafood

Natural omega-3s can be found in a variety of fish and other sea organisms, including:


Shellfish is one of the most nutrient-dense foods available. Salmon and mackerel are high in a variety of nutrients. Salmon is especially nutritious because it is high in proteins, vitamins, and minerals. Sardines and anchovies are tiny, oily fish that are high in nutrients.

Omega-3 fatty acids in Nuts

Walnuts are high in vitamins and minerals that help the body accomplish many natural processes, in addition to naturally occurring omega-3s.


Flaxseeds are little seeds that are commonly pulverized or utilized in the production of flaxseed oil. Despite their small size, they contain omega-3 fatty acids as well as other vitamins and nutrients that assist general health.

Chia seeds

Chia seeds are a nutritious complement to any diet. Chia seeds are thought to have originated in Central America, where they were formerly a mainstay of the Aztec diet. Chia seeds, which contain natural omega-3 fatty acids, can be consumed raw or blended into a variety of foods, including yogurt, smoothies, cereals, and more.

Organic Fructo Less ad 2 10 2021

Check out this wonderful wheat grass and chia seed smoothie recipe!

RECIPE: Wheat grass and chia seed smoothie


  • -1 tsp. wheatgrass powder
  • -1 teaspoon of Fructo-Less probiotics from NuFerm
  • -2 tbsp. chia seeds
  • -spinach (115g)
  • -pineapple, 225g
  • -1 teaspoon of lime juice
  • -a half banana
  • -60 milliliters of apple juice
  • -Cubes of ice


  • -In a blender, combine all of the ingredients.
  • -Blend thoroughly.
  • -Good luck for the day and enjoy your meal!
Join The Conversation

19 Responses

  1. I used to consume chilled linseed oil, but for some time I stopped switching to Omega-3s.

  2. In theory, the control of other pathologies I have (hypertension and arrhythmias in the first place) should also be useful but from this point of view I do not seem to have had any particular improvements after taking the omega 3

  3. Walnuts are the only dried fruit that maintains the correct Omega6-Omega3 ratio. Since the need is very low, regular consumption of walnuts should suffice .. but they are only my guess.

  4. The recommended omega 3 dosage is 2-3 grams per day. The tablets you use are 1 g but are titrated at 60% so each tablet contains 0.6 g of omega 3. It follows that you should take 3 to 5 every day. I take 4.

  5. You cannot make a generic calculation, it depends if you use it for a 80-year-old woman of 50kg or a 20-year-old rugby player of 120kg …. the measures vary according to who uses them.

  6. there is no need for a fridge, mostly being gelatinous pearls, they suffer from excessive heat and humidity

  7. The list of benefits is long and I don’t know how true it is, of course if you hear who sells them it seems that they are the solution to all ills.

  8. I started taking omega 3 to keep cholesterol and triglycerides at bay: on the first the result was quite modest since even after taking omega 3 for almost two years the values remained quite high. On the triglycerides, on the other hand, I got much better results, since I went from an average value of about 500 to 150.

  9. they are fish without scales, easy to recognize, they also have a silver belly and a back in the reflections of the dark blue color, with silvery green streaks

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