Omega-3 fatty acids offer calories to power the body and maintain the functioning of various body processes.
Omega-3 fatty acids diet benefits include the heart, blood vessels, lungs, immunological, and endocrine systems. These can have a beneficial effect on the body and mind. To add a wonderful source of omega-3s to your weekly diet, including these foods is a must!
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Omega-3 fatty acids in Fish and seafood
Natural omega-3s can be found in a variety of fish and other sea organisms, including:
-Mackerel
-Salmon
-Herring
-Sardines
-Anchovies
-Oysters
Omega-3 fatty acids in Nuts
Walnuts are high in vitamins and minerals that help the body accomplish many natural processes, in addition to naturally occurring omega-3s.
Falxseeds
Flaxseeds are little seeds that are commonly pulverized or utilized in the production of flaxseed oil. Despite their small size, they contain omega-3 fatty acids as well as other vitamins and nutrients that assist general health.
Chia seeds
Chia seeds are a nutritious complement to any diet. Chia seeds are thought to have originated in Central America, where they were formerly a mainstay of the Aztec diet. Chia seeds, which contain natural omega-3 fatty acids, can be consumed raw or blended into a variety of foods, including yogurt, smoothies, cereals, and more.
Check out this wonderful wheat grass and chia seed smoothie recipe!
Ingredients:
- -1 tsp. wheatgrass powder
- -1 teaspoon of Fructo-Less probiotics from NuFerm
- -2 tbsp. chia seeds
- -spinach (115g)
- -pineapple, 225g
- -1 teaspoon of lime juice
- -a half banana
- -60 milliliters of apple juice
- -Cubes of ice
Preparation:
- -In a blender, combine all of the ingredients.
- -Blend thoroughly.
- -Good luck for the day and enjoy your meal!
19 Responses
I used to consume chilled linseed oil, but for some time I stopped switching to Omega-3s.
How much omega 3 do you take per day?
What so good about it?
In theory, the control of other pathologies I have (hypertension and arrhythmias in the first place) should also be useful but from this point of view I do not seem to have had any particular improvements after taking the omega 3
Walnuts are the only dried fruit that maintains the correct Omega6-Omega3 ratio. Since the need is very low, regular consumption of walnuts should suffice .. but they are only my guess.
Is it true that they must absolutely be kept in the fridge?
The greatest risk fish oils face is lipid peroxidation.
The recommended omega 3 dosage is 2-3 grams per day. The tablets you use are 1 g but are titrated at 60% so each tablet contains 0.6 g of omega 3. It follows that you should take 3 to 5 every day. I take 4.
You cannot make a generic calculation, it depends if you use it for a 80-year-old woman of 50kg or a 20-year-old rugby player of 120kg …. the measures vary according to who uses them.
there is no need for a fridge, mostly being gelatinous pearls, they suffer from excessive heat and humidity
The list of benefits is long and I don’t know how true it is, of course if you hear who sells them it seems that they are the solution to all ills.
I started taking omega 3 to keep cholesterol and triglycerides at bay: on the first the result was quite modest since even after taking omega 3 for almost two years the values remained quite high. On the triglycerides, on the other hand, I got much better results, since I went from an average value of about 500 to 150.
Eat fish guys! Especially blue fish, which is rich in omega3
never seen a blue fish in my life
Marlyn?
they are fish without scales, easy to recognize, they also have a silver belly and a back in the reflections of the dark blue color, with silvery green streaks
Anchovies
Correct, anchovies and sardines are among the blue fishes
Add to list: tuna, salmon, swordfish … all blue and without scales
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