High-protein snacks will keep you satisfied until the next meal.

If you’ve ever had a mid-afternoon slump, you know that you’re likely to feel tired, hungry, and stomach rumbling. Not only are they delicious, but they’re also good for you. If you’re looking for high-protein snacks to keep on hand, try these:

Nuts

If you’re hungry between meals, having a handful of high-protein snacks on hand can be the key to squashing your cravings and staying on track for your diet. High-protein snacks contain more protein than other foods, and they’re low in sugar and sodium, so they can be a smart choice when hunger strikes. Amy Gorin, an in-house dietitian at a meal delivery service in New York, suggests pairing protein-rich snacks with healthy fat, fiber, and fruit.

Nuts are a great protein source, and you can add them to many dishes, including yogurt, cereal, and oatmeal. Nuts are also convenient, and you can keep a few in a Ziploc bag to take along when you’re on-the-go. When it comes to nuts, try to opt for those that are unsweetened. Using a nut butter is another way to sneak in protein without feeling guilty about the extra fat.

Eggs

ow which ones are the best? Registered dietitians explain the benefits of these snacks. Protein is a macronutrient, meaning it helps the body build new cells and ensures that they grow and develop properly. Protein also plays a role in a number of processes within the body, from blood clotting to fluid balance. These three nutrients help the body operate properly, which is why it’s vital to keep protein snacks on hand.

Protein is also important for those on a diet. It’s an excellent source of energy, so choosing a high-protein snack is an excellent choice for mid-day energy slumps. Protein snacks can keep you fuller and less prone to mindless munching, while fibre and healthy fats help you feel full for longer. If you’re on a low-calorie diet, it’s recommended to eat small amounts of these snacks throughout the day to ensure that your body remains healthy.

Hummus

A high-protein snack that is low in calories and rich in fiber is hummus, which can be paired with celery stalks and cucumber spears. A hummus and celery sandwich can provide about 60 calories, and you can easily pack them in your gym bag. To make a protein-packed sandwich, spread a little hummus on a whole wheat tortilla. Top it with chopped bell pepper, diced red onion, and a squeeze of lime juice.

One of the best ways to stay full longer between meals is to eat high-protein snacks throughout the day. Studies show that high-protein foods help the body digest food more slowly, keeping it satisfied longer. They also have fewer calories per gram than other snacks. And hummus is low in fat, which makes it a great snack to keep on hand whenever hunger strikes.

Veggies

When the mid-afternoon slump hits, a high-protein snack may be the answer. These snacks are low in sugar and sodium and can satisfy your hunger without sacrificing nutrition. Here are 30 high-protein snacks to keep on hand. Eat one of these snacks every day when you’re starving to avoid reaching for your next meal. This snack list is a great resource to combat mid-afternoon hunger.

Protein-packed snacks are not only a great source of protein, but they are also healthy for you, too. They help your body digest food slowly, meaning you’ll be fuller longer. Plus, protein contains fewer calories per gram than fats and carbohydrates, making them a good choice for anyone’s diet. High-protein snacks are also beneficial for those with diabetes and polycystic ovaries.

Protein shakes

One way to stay full between meals is to eat protein shakes. You can purchase them in a variety of flavors and sources, including whey protein powder for muscle building. You can also opt for vegetarian protein sources such as pea or soy protein. When choosing the right protein shake for you, experiment to find a combination that works for you. Write down your favorite shake recipe and keep it handy.

Meal replacement shakes should contain 250 to 400 calories, which is equivalent to one light meal. Those with less calories do not provide the body with fuel for the next meal, which can lead to overeating at the next meal and undereating throughout the day. For optimum results, eat shakes with 250-400 calories per serving. But make sure to read the nutrition label carefully. While many meal replacement shakes are marketed as healthy, they may not be the best choice for all your needs.