Aromatherapy Basics is the first step to using aromatherapy for yourself or loved ones. For a basic understanding, it is helpful to know that there are 5 broad categories of Aromatherapy: General Uses, Sensory, Infectious, Decorative and Therapeutic. Aromatherapy uses highly concentrated, distilled plant essences, and essential oils to treat certain physical, emotional, neurological, or respiratory problems. (Aromatherapy names the problems, but not the ailments.)
General Uses refer to conditions that do not have a physical cause but which affect the quality of a person’s life. For example, a person who suffers from chronic bronchitis, sinusitis, pneumonia, or allergies may use Aromatherapy to treat his or her respiratory problems. Examples of General Uses include: Infectious Arthritis, Pharyngitis, Turmeric Fever, Ranitidine’s Disease, etc. General Use Aromatherapy does not specialize in any one area of ailment. Instead, it treats all of the major categories of Aromatherapy: Emotional, Sensory, Reproductive, Aromatic, and Aerobic.
Aromatherapy Basics teaches you how to identify and use scented oils to treat the whole person, not just a specific ailment. Aromatherapy is an all-encompassing science that views the skin as a powerful detoxification system for the body. The “whole body” can be detoxified by applying a variety of natural, therapeutic, and commercial scents to the skin at different times during the day.
Aromatherapy Basics includes the fundamentals of essential oils and the various types of dilutions, such as tincture, liquid, and melt-away creams. To begin your Aromatherapy study, it is recommended that you begin with tincture or liquid Aromatherapy oils, which are applied by inhalation or by using a carrier.
Inhalation is the most common method, while carrier oils are used when the oil is applied to the skin. To prepare the Aromatherapy oil, choose an oil that you find pleasant or relaxing. It is best if the aroma is in its purest form and does not contain any additives. You may choose a scent that is particularly pleasing to you, or one that is recommended for treating particular conditions or ailments.
Who is it for
For example, if you are suffering from insomnia, you can get a relaxant, such as Valerian, in order to calm your nerves. Or, for a headache, the settlechy pain might be relieved by lavender. Relaxants and carriers help to reduce inflammation by reducing the pain. Once the body has been relaxed, carrier oil is then pressed on the skin, typically on the face, in order to penetrate through the pores and reach the areas needing relief. This helps to relax the muscles, increase circulation, and relieve muscle spasms or cramps.
For people who have chronic conditions or problems with allergies, essential oils can help them to be more at peace. Peppermint oil is often effective for treating respiratory problems like colds or flu. Lavender oil is often effective for improving skin conditions, including eczema and acne.
Aromatherapy can also treat a problem that plagues many people, and is known as a “trickster”. The trickster is a plant that emit small amounts of a strong aromatic scent that is sensed by the wearer, but it is actually not the plant that cause the effect; rather, it is the chemicals produced by the plant that causes the scent. The trickster plant can be very powerful and is not intended for use by everyone.
If you are having trouble sleeping at night and waking up with aches and pains, a relaxant can help you relax. Aromatherapy is very effective for treating insomnia, and it has also been found to be effective for reducing anxiety and depression. When using Aromatherapy Basics, you want to try different relaxant combinations until you find one that helps you relax. Once you find it, you can turn your relaxation techniques into your own personal therapy!
Moritz takes care of the health, social and news articles, graduated in Biological Sciences, he is planning to be a full time writer.