There are some foods to avoid if you have heartburn, and some you should eat if you do. Food that can be toxic for the body include caffeine, alcoholic beverages, chocolate, and citrus juices. Most of these items are acidic and increase acid production in the stomach. Caffeine causes a rapid rise in blood pressure, and citrus juices can cause painful ulcers in the gastrointestinal tract.
Citrus fruits are excellent sources of Vitamin C, which is an anti-inflammatory substance. However, most citrus fruits are overly sour – especially the lemon type. If you eat an abundance of lemon, you will only get enough Vitamin C to neutralize the acid in the stomach. Other foods that are high in acid are black pepper, chili powder, chocolate, and citrus juices.
Hot pepper sauces usually contain capsaicin, a spicy chemical compound found in peppers. It stimulates the production of stomach acid in order to counteract the effects of the histamine that is released when the stomach secretes acid. This means that spicy foods should be avoided if you have heartburn. Chocolate is also a common trigger for heartburn, so if you often have this reaction to chocolate, you should limit your consumption of it. However, eating chocolate is a wonderful source of magnesium and other minerals such as potassium.
Hot chili peppers contain capsaicin, which also increases the amount of acid in the stomach. In order to neutralize the effect of the capsaicin, drink a glass of ginger ale or lemonade. Many people believe that drinking grapefruit juice before bedtime relieves acid indigestion symptoms. If this is a sound strategy, you should eat dinner with this particular beverage to avoid heartburn in the morning.
Foods to avoid if you have heartburn due by severe acid indigestion
If you have severe acid indigestion, food to avoid if you have heartburn becomes very clear. Avoid foods that contain dairy, fat, refined flour, corn, yeast, and caffeine. You may be able to tolerate or even enjoy some of these foods temporarily. To avoid the discomfort, you should make an effort to increase your consumption of fresh vegetables, fruits, whole grains, and lean protein.
Eating smaller portions more frequently is another way to correct acid indigestion. For example, it would not be advisable to eat a large chocolate cake every time you feel the cravings for sugary foods. Eating small bits of fruit is also helpful. Eat frequently, but just enough to increase the rate at which your stomach empties.
Foods to avoid if you have heartburn due by chronic acid indigestion
If you have chronic acid indigestion food to avoid if you have heartburn becomes obvious. This includes foods that are high in fat, especially saturated fat. Increase your consumption of fiber-rich vegetables and fruits, and choose low-fat foods whenever possible. If these precautions seem inadequate, or if you find yourself constantly consuming antacids, then it is recommended to see a physician for more aggressive treatment.
Acidic reflux may result from poor eating habits, being overweight, being stressed, or using inappropriate medications. You may want to quit smoking if you suffer from heartburn, as tobacco smoke weakens esophageal lining.
Avoid cigarettes and tobacco in general
Smoking has been cited as one of the major causes of heartburn. Smoking makes the LES (lower esophageal sphincter) relaxes more than it normally would, which allows stomach contents to back up into the esophagus. Frequent smoking may be harmful to your health and may even cause heartburn or other problems, so if you experience heartburn often after smoking, stop smoking immediately.
Coffee and alcohol
You should also avoid drinking coffee and alcoholic beverages and decrease your consumption of citrus foods when you suffer from heartburn. When suffering from heartburn, you should try to eat several small meals each day and limit the amount of spicy foods that you eat.
Carefully revise your medications
Some medications can cause heartburn, such as those containing histamine. Histamine blockers are useful for those who suffer from acid reflux, as are antacids. Some individuals experience heartburn after taking certain cancer medications. Before starting any medication, read all information carefully and discuss its possible side effects with your doctor.