Our immune system defends us from illnesses, infections, and even death. It is the front line of our defense system. But like all defense mechanisms, it can be weakened over time if it is not supported properly. If you are looking for ways to strengthen your immune system, you may want to consider supplements and remedies to infections.
Antibiotics are usually used to eliminate bacteria from the body not viruses. So why should natural immune system boosters be beneficial against viruses? Well, as stated, antibiotics are used primarily to eliminate bacteria but they also are used against other organisms such as viruses. So what natural immune system boosters do is help the immune system supports itself by increasing the number of cells and T cells it can support. These cells will then help the entire body to fight off illness and infection.
During flu season, people who may have been ill or infected with colds and other infections are more susceptible to get the colds and other infections again. To make sure you are healthy enough to keep yourself safe from this, it is recommended you practice a healthy diet full of vitamins and nutrients as well as taking multivitamins to boost your immune system. And one of the best herbs to boost your immune system during flu season is green tea.
Garlic and ginseng both have strong immune system boosting properties. In fact, they have been used in Asia for years to help with colds and flu symptoms. Both of these herbs can be used in the form of teas, added to food or taken in capsule form. To get the most benefits, you should consume at least six to eight cups of green tea daily and take one to two grams of ginseng per day. Both ginseng and garlic have anti-inflammatory properties, which can help ease the symptoms of the flu.
A healthy diet rich in vegetables and lean proteins along with the proper amounts of rest can also help strengthen your immune system. Adding supplements such as calcium and probiotics to your diet can also help enhance your immunity. The bottom line is that you want to make sure you are getting all the nutrients you need from the foods you eat. If you aren’t getting enough vitamins and nutrients from the foods you eat, you won’t be able to produce enough antibodies to help your body fight off infections. This includes flu and colds. And by creating these antibodies, you will also be boosting your natural immunity to other illnesses.
Taking supplements of green tea and garlic or taking a shot of ginseng daily will not cure the cause of your symptoms. They will help your body’s natural ability to fight off disease, but they will not cure you. If you are feeling as if you haven’t done enough to help yourself, then you may need to talk to your doctor about prescription medications or vitamin therapy for your symptoms. A strong immune system is the cornerstone of good health. And healthy immune systems are the key to naturally increasing your resistance to illness and the development of all kinds of infections.
Sarah is part of the Team ELC and she helps people discover what makes their life happy, meaningful, and full of ease. She is a writer, meditator and loves painting, an art she happily gets to practice a lot in her spare time.