Epi Life Coach Breakfast
DIET
- Vegan
COURSE
- Breakfast
PREP TIME
COOKING TIME
INGREDIENTS
- 2 tsp. of flaxseed or organic flaxseed oil
- 1 small ripe banana (or 2 tsp. of honey or organic honey)
- ½ juice of a lemon
- 2 tbsp. of freshly ground flaxseeds or 6 almonds, 6 hazelnuts, or any other type of nuts (excluding peanuts)
- 2 tbsp. of fresh whole-wheat rice, millet, buckwheat, oats (not oatmeal)
- 1 portion of seasonal fresh fruit (strawberries, raspberries, cherries, grapes, apple, etc.)
method
Mix the flaxseed oil, banana (or honey), lemon juice, freshly ground flaxseeds or nuts (excluding peanuts), fresh whole-wheat rice, millet, buckwheat, oats, 1 portion of seasonal fresh fruit.
Important:
Store your flaxseed oil in the fridge for no more than a month If you grind some seeds/nuts/cereals ahead of time, you can keep them for a few days in the fridge in a tightly sealed container We suggest that you change to different types of nuts, seeds and cereals that you use in your breakfast cream, so that you’ll get a variety of minerals/nutrients.lunch
Vegan Day 1 Recipes
Yummy Falafels
DIET
- Vegan
COURSE
- Lunch
PREP TIME
COOKING TIME
INGREDIENTS
- 8 sprigs of mint
- 9 sprig of parsley
- 2 cups of pistachio
- 2 cups of chick peas
- 2 garlic cloves
- ½ cup of shallots
- 3 tbsp. of extra virgin olive oil
- 1 tbsp. of cumin
- 1 tbsp. of buckwheat flour
- 1 tbsp. of baking soda
method
Blend all together to make a rough paste.
Bake for 15 minutes at 180 Celsius.
Dinner
Vegan Day 1 Recipes
Potato, Silverbeet and Tofu Curry
DIET
- Vegan
COURSE
- Dinner
PREP TIME
COOKING TIME
INGREDIENTS
- 1 tbsp. of vegetable oil
- 2 medium-sized (300 g) brown onions, chopped finely
- 2 garlic cloves, crushed
- 1 tbsp. of finely grated fresh ginger
- 1 tsp. of ground nutmeg
- 2 tsp. of ground cumin
- 1 tsp. of cayenne pepper
- 1 tsp. of ground turmeric
- 1 tsp. of garam masala
- ¼ cup of finely chopped fresh coriander leaves
- 1 liter (4 cups) of vegetable stock
- 6 medium-sized (1.2 kg) of potatoes, chopped
- 250 g of firm tofu
- 2 tbsp. of plain flour
- Vegetable oil, for shallow-frying
- 1 kg of silverbeet, trimmed
method
Heat 1 tbsp. of oil in large pan. Cook onion, stir constantly until soft. Add garlic, ginger and spices. Cook, continue stirring until fragrant. Stir in coriander, stock and potato. Simmer, cover, and cook about 30 minutes or until potato is slightly soft.
Dip tofu in egg and toss in sesame seeds.
Heat vegetable oil, shallow-fry tofu until lightly browned. Then, drain on absorbent paper.
Just before serving, add potato mixture, simmer, continue stirring until silverbeet is just wilted. Top with tofu.
snack
Vegan Day 1 Recipes
Avocado-banana Smoothie
DIET
- Vegan
COURSE
- Snack
PREP TIME
COOKING TIME
INGREDIENTS
- 1 avocado
- 1 banana
- 2 tbsp. of almond butter or a handful of almonds
- 4 dates
- ½ tsp of cinnamon powder
- ½ cup to a 1 cup of unsweetened soy milk
method
Blend all of the ingredients together, add enough soy milk to get to the desired consistency.
