Breakfast

Vegan Day 1 Recipes

Epi Life Coach Breakfast

DIET

COURSE

PREP TIME

Minutes

COOKING TIME

Minutes

INGREDIENTS

method

cut the fruitMix the flaxseed oil, banana (or honey), lemon juice, freshly ground flaxseeds or nuts (excluding peanuts), fresh whole-wheat rice, millet, buckwheat, oats, 1 portion of seasonal fresh fruit.

Important:

Store your flaxseed oil in the fridge for no more than a month If you grind some seeds/nuts/cereals ahead of time, you can keep them for a few days in the fridge in a tightly sealed container We suggest that you change to different types of nuts, seeds and cereals that you use in your breakfast cream, so that you’ll get a variety of minerals/nutrients.

lunch

Vegan Day 1 Recipes

Yummy Falafels

DIET

COURSE

PREP TIME

Minutes

COOKING TIME

Minutes

INGREDIENTS

method

mixer-blenderBlend all together to make a rough paste.

kitchen ovenBake for 15 minutes at 180 Celsius.

Dinner

Vegan Day 1 Recipes

Potato, Silverbeet and Tofu Curry

DIET

COURSE

PREP TIME

Minutes

COOKING TIME

Minutes

INGREDIENTS

method

frying panHeat 1 tbsp. of oil in large pan. Cook onion, stir constantly until soft. Add garlic, ginger and spices. Cook, continue stirring until fragrant. Stir in coriander, stock and potato. Simmer, cover, and cook about 30 minutes or until potato is slightly soft.

Dip tofu in egg and toss in sesame seeds.

frying panHeat vegetable oil, shallow-fry tofu until lightly browned. Then, drain on absorbent paper.

food-plateJust before serving, add potato mixture, simmer, continue stirring until silverbeet is just wilted. Top with tofu.

snack

Vegan Day 1 Recipes

Avocado-banana Smoothie

DIET

COURSE

PREP TIME

Minutes

COOKING TIME

Minutes

INGREDIENTS

method

mixer-blenderBlend all of the ingredients together, add enough soy milk to get to the desired consistency.

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