Cinnamon & Apple Quinoa
INGREDIENTS
- 300 ml approximately of water
- 90 g quinoa or organic quinoa, rinsed
- Pinch of sea salt
- ½ medium-sized organic apple (Granny Smith or Pink Lady work well), diced
- ½ tbsp. of cinnamon
- 2 tbsp. of chopped raw walnuts
method
Bring water, quinoa, salt, and diced apples to a boil in a medium saucepan. Turn heat to low and simmer, uncovered, until done and water is fully absorbed, about 15 minutes. Remove from heat.
Cover and let it rest for 5 minutes.
Fluff quinoa with a fork. Spoon into a bowl and top with a sprinkle of cinnamon and a few walnuts. Enjoy!
lunch
Vegetarian Day 1 Recipes
Moroccan Spiced Pumpkin, Pistachio and Macadamia Dip
INGREDIENTS
- 750 g of peeled, chopped butternut pumpkin
- ½ tsp. of cumin seeds, toasted
- ½ cup of chopped pistachios
- ½ cup of chopped macadamia
- ¼ tsp. of chili paste
- 2 tbsp. of chopped fresh coriander
- 1 cup of water
- 2 tbsp. of olive oil
- 1 tbsp. of chopped coriander, extra, to serve
- 2 small toasted wholemeal pita bread, sliced, to serve
Dinner
Vegetarian Day 1 Recipes
Spinach Soup
snack
Vegetarian Day 1 Recipes
Cool as a Cucumber Smoothie
INGREDIENTS
- 1 medium size cucumber – peeled, seeded and sliced
- 180 ml of light coconut milk
- 300 g of blueberries – frozen or fresh
- 1 tbsp. of raw honey
- 2 tsp. of pure vanilla extract
- 240 ml of water