Breakfast

Vegetarian Day 1 Recipes

Cinnamon & Apple Quinoa

DIET

COURSE

PREP TIME

Minutes

COOKING TIME

Minutes

INGREDIENTS

method

kitchen potBring water, quinoa, salt, and diced apples to a boil in a medium saucepan. Turn heat to low and simmer, uncovered, until done and water is fully absorbed, about 15 minutes. Remove from heat.

covered kitchen potCover and let it rest for 5 minutes.

Fluff quinoa with a fork. Spoon into a bowl and top with a sprinkle of cinnamon and a few walnuts. Enjoy!

lunch

Vegetarian Day 1 Recipes

Moroccan Spiced Pumpkin, Pistachio and Macadamia Dip

DIET

COURSE

PREP TIME

Minutes

COOKING TIME

Minutes

INGREDIENTS

method

kitchen ovenPreheat oven to 190 Celsius.

baking trayPlace the pumpkin in a food processor or blender with pistachios, macadamias, chili paste, coriander, water and oil and blend until smooth. Serve with extra coriander and pita bread.

mixer-blenderThis can be kept in the fridge for 3-4 days.

Dinner

Vegetarian Day 1 Recipes

Spinach Soup

DIET

COURSE

PREP TIME

Minutes

COOKING TIME

Minutes

INGREDIENTS

method

frying panSauté spinach with onion and garlic.

covered kitchen potAdd potatoes, broth and ginger. Cool until 45 minutes.

mixer-blenderPut in the blender and blend until smooth.

Add a dash of warm water.

snack

Vegetarian Day 1 Recipes

Cool as a Cucumber Smoothie

DIET

COURSE

PREP TIME

Minutes

COOKING TIME

Minutes

INGREDIENTS

method

mixer-blenderBlend all of the ingredients together until the texture is smooth.

water bottleIf too thick, add additional water to thin.

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