Breakfast

Vegetarian Day 1 Recipes

Cinnamon & Apple Quinoa

DIET

  • Vegetarian

COURSE

  • Breakfast

PREP TIME

Minutes

COOKING TIME

Minutes

INGREDIENTS

  • 300 ml approximately of water
  • 90 g quinoa or organic quinoa, rinsed
  • Pinch of sea salt
  • ½ medium-sized organic apple (Granny Smith or Pink Lady work well), diced
  • ½ tbsp. of cinnamon
  • 2 tbsp. of chopped raw walnuts

method

kitchen potBring water, quinoa, salt, and diced apples to a boil in a medium saucepan. Turn heat to low and simmer, uncovered, until done and water is fully absorbed, about 15 minutes. Remove from heat.

covered kitchen potCover and let it rest for 5 minutes.

Fluff quinoa with a fork. Spoon into a bowl and top with a sprinkle of cinnamon and a few walnuts. Enjoy!

lunch

Vegetarian Day 1 Recipes

Moroccan Spiced Pumpkin, Pistachio and Macadamia Dip

DIET

  • Vegetarian

COURSE

  • Lunch

PREP TIME

Minutes

COOKING TIME

Minutes

INGREDIENTS

  • 750 g of peeled, chopped butternut pumpkin
  • ½ tsp. of cumin seeds, toasted
  • ½ cup of chopped pistachios
  • ½ cup of chopped macadamia
  • ¼ tsp. of chili paste
  • 2 tbsp. of chopped fresh coriander
  • 1 cup of water
  • 2 tbsp. of olive oil
  • 1 tbsp. of chopped coriander, extra, to serve
  • 2 small toasted wholemeal pita bread, sliced, to serve

method

kitchen ovenPreheat oven to 190 Celsius.

baking trayPlace the pumpkin in a food processor or blender with pistachios, macadamias, chili paste, coriander, water and oil and blend until smooth. Serve with extra coriander and pita bread.

mixer-blenderThis can be kept in the fridge for 3-4 days.

Dinner

Vegetarian Day 1 Recipes

Spinach Soup

DIET

  • Vegetarian

COURSE

  • Dinner

PREP TIME

Minutes

COOKING TIME

Minutes

INGREDIENTS

  • Spinach
  • Onion
  • Garlic
  • 1 or 2 potatoes
  • Little broth
  • Ginger
  • Dash of warm water

method

frying panSauté spinach with onion and garlic.

covered kitchen potAdd potatoes, broth and ginger. Cool until 45 minutes.

mixer-blenderPut in the blender and blend until smooth.

Add a dash of warm water.

snack

Vegetarian Day 1 Recipes

Cool as a Cucumber Smoothie

DIET

  • Vegetarian

COURSE

  • Snack

PREP TIME

Minutes

COOKING TIME

Minutes

INGREDIENTS

  • 1 medium size cucumber – peeled, seeded and sliced
  • 180 ml of light coconut milk
  • 300 g of blueberries – frozen or fresh
  • 1 tbsp. of raw honey
  • 2 tsp. of pure vanilla extract
  • 240 ml of water

method

mixer-blenderBlend all of the ingredients together until the texture is smooth.

water bottleIf too thick, add additional water to thin.