Working on individual wellness, together

Portrait of young people running along the beach boardwalk by the ocean. Fit young men and women running training outdoors by the seaside.

With technology, we can track how much we eat, when we exercise, how well we sleep and even monitor our stress levels.

In the past 20 years, we have witnessed technological breakthroughs and innovations that have changed our world. Microwave ovens, LED TVs, digital music and the internet have all transformed the way we live, and our lives are set to progress further with the advancement of interstellar travel, face recognition systems and self driving vehicles. With health being our most important asset in life, it makes sense to leverage on modern technology to enhance and maintain our wellness.

 We can be aware of foods that are right for us and that improve our
optimum wellness.

But working out and keeping in good shape doesn’t have to be an individual affair. It can be hard to constantly keep up our own motivation and determination. This is why maintaining your optimum wellness with likeminded people can be more efficient and beneficial. Epi Life Coach’s members are individuals who are interested in being the best version of themselves in all aspects – physically, mentally and emotionally. Members employ various forms of fitness exercises, yoga, relaxation, music, nutrition, apparel and accessories to manage their wellness.

One of the biggest benefits of Epi Life Coach is its growing community. Here, members can compare workout programs, discuss their epigenetics, get recipe tips and more. Members can also post their own articles for discussion and encourage each other to attain their wellness goals. Research has shown that robust social relationships have a powerful impact on physical and mental health. Positive conversations, emotional support and shared values can affect our biological and psychological states to keep pursuing our wellness goals.

As naturally social creatures, we tend to perform better when we have the support of like minded people. By sharing our wellness lifestyle and helping one another, we share knowledge that benefits the community as a whole. Helping each other track their yoga and fitness goals, going on a meditation break together and reminding each other to reduce electromagnetic radiation in our lives – members can benefit from all these and more. By actively participating in Epi Life Coach’s community discussions and getting to know members better, we stand to gain better results from our fitness and wellness activities.

As they say, “If you want to go fast, go alone. If you want to go far, go together”. Join Epi Life Coach’s community today and be part of the growing force for optimum wellness.

Let me know in the comments below.


I will be happy to read and reply all of your comments. also feel free to share on any of the Social Media listed below and start the "Conversation".
As always, thanks for popping in and see you soon.

about the author

Sarah helps people discover what makes their life happy, meaningful, and full of ease. She is a writer, meditator and loves painting, an art she happily gets to practice a lot in her spare time.

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5 thoughts on “Working on individual wellness, together

  1. hey Sarah,
    great article, I fully agree with you Teamwork, sharing an opinion, ideas and techniques are the way to go.

    Teamwork is what helps other to move forward and improve.

    thank you again for sharing

    mirko

    1. Thank you for your kind words Mirko, I am glad you have appreciated my article, I also agree with you, teamwork is what powers individuals and set them to achieve unthinkable goals as a common one.
      Sara C. – Team ELC

  2. Agreed with working in teams and more importantly the need to leverage tech in order to enhance wellness, we as a society, spend enormous resources in fields such as entertainment, games, movies, music and so on.

    Sometimes I think we leave behind what is actually most relevant and we do not realize until we have a real issue to solve.

    I am the first in line for space exploration and similar advances in Technology, look at what Elon Musk or Richard Branson are doing when partnering together to build the so called hyperloop super high-speed transportation system which will permit humans to link far away cities and countries in very short travel time, it is all great, however, I do not see the same determination from private corporations or governments to invest large sums of money to found research and development of technology aimed to increase and strengthen the quality of life of our nations.

    1. Hi Daniele,
      Good point on your comment, there is indeed the need for more of this collaborative efforts in the realms of wellness and health in general.
      I personally believe that anyone can contribute and work together as a team, whether is a local community or one online, so, at first, we as minority start by adding little blocks that perhaps one day will be a fortress of great magnitude.
      Sara C. – Team ELC

  3. I would love to comment with a quote from Vince Lombardi, (the legendary football coach).

    “Individual commitment to a group effort: That is what makes a team work, a company work, a society work, a civilization work.”

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