Best advice for a top performing diet

Best advice for a top performing diet

Healthy nutrition, balanced weight, correct lifestyle, health and well-being are all linked together. Here are some tips to follow a healthy diet including a healthy lifestyle for health and for psycho-physical wellbeing.


For physical well-being and daily caloric needs, it is better not to concentrate the calories only in the two main meals (lunch and dinner), but it is good to consume 5 meals a day, starting from an abundant and rich breakfast, then having a snack before lunch and a snack before arriving for dinner. Divide the daily caloric needs into 5 meals (breakfast-snack-lunch-snack-dinner), ensures a fair balance between food and energy expenditure.

It takes 30 or even 20 minutes a day of fast walking to feel better. To stay healthy and to keep fit, however, it is good to enroll at the gym or practice constant physical activity at least 3-4 times a week.

The basic rule throughout the year is to drink at least 1 and a half liters of water a day. Obviously, in summer it is even more necessary, given the high temperatures and the risk of dehydration of the body. Because of sweating so much, in fact, our body needs fluids. For the daily diet are therefore banned carbonated drinks and full of sugar, energy drinks or alcohol.

For a healthy diet, fruits and vegetables should never be lacking in the daily food intake. To avoid mistakes in the choice, just follow the colors of nature and preferably choose seasonal fruit and vegetables trying to vary as much as possible. The palate needs different sensations, desire for freshness and lightness.

Although it is the culinary option most chosen by many, fried dishes are really a bad friend for the body, and for your overall health. Whether it is fish or vegetables, meats or sweets, fried food is to be banned because it weighs down and overloads the body with fats and creates digestive problems.

Maintaining the right feeding times is essential for not accustoming the body to impromptu meals and frequent snaking. Nervous, greed or out of boredom hunger are the first symptoms of a wrong diet, in which you feel the need to resort to unhealthy foods or high calorie delicacies. Establishing and maintaining set times for the 5 daily meals helps maintain normal metabolism.

Preparing meals or snacks, alone or with company, must be a pleasure for the body and mind. Give importance and particular attention to the foods that are chosen for the daily diet and the “act of cooking”, brings wellness and makes living the kitchen and eating as if they were a real moment of well-being.

In conclusion

Eating well is synonymous with physical and psychological balance. You feel lighter, you feel better during daily activities (especially when you work), you tend to be more awake (typical is the post-lunch), the health benefits and the extra pounds will be just a distant memory.

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Tito Rabat
Tito Rabat

Apart for being a busy IT executive, Tito has a passion for cooking for friends and family and is a first class wines connoisseur.

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2 Responses

  1. I must say there needs to be a balance of all the above mentioned, both exercise and diet, I know persons who doctors tell them the regular 8 glasses are not really needed because they are so tiny. Is that so?

  2. I try daily to eat on time but with my constant changes in shift, it’s sooo hard. It even messes up my diet and exercise planner

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