The first step towards improving your blood circulation is to stop eating junk food. Poor blood circulation is a very common problem resulting from a variety of medical conditions including diabetes, obesity, heart disease, smoking, and some genetic disorders. Lack of energy, pain, weakness, numbness, digestion problems, fatigue, cramps, weakness, cloudy skin, brittle hair and nails, low appetite, and skin discoloration are all symptoms linked to poor circulation. Therefore, it is important that we try and improve our health by improving our circulation.
Foods which have been proven to be effective in reducing the cholesterol levels include oily fish, nuts, seeds, eggs, and avocados. These foods have been shown by various studies and researches made by both the private and the government organizations to reduce LDL levels. LDL are known to increase the risk of heart disease. They also play a role in improving atherosclerosis and reducing blood clots.
Ultimately, eating a diet low in saturated fats has also been shown to improve blood flow.
Other foods which improve circulation include oats, legumes, fresh fruits, and vegetables. Oatmeal for example has been shown to reduce LDL levels. The benefits of consuming oats are not completely understood and more research is needed to clarify whether it is a benefit for everyone or just those people who are at high risk of developing heart disease or other cardiovascular diseases. Eating lots of green leafy vegetables has also been shown to help improve circulation and improve overall health. For those people who are looking to lose weight, a systematic review and meta-analyses of studies on nutrition research have shown that consuming foods rich in fiber is beneficial.
Vegetables and fruit, on the other hand, are recommended as snacks throughout the day as these contain essential nutrients and vitamins that need to be consumed regularly. It is best to eat several small meals during the day rather than having three large meals. Fruits and vegetables also have high fiber contents, which helps to improve circulation. Some studies have also indicated that eating breakfast improves circulation. The improved circulation caused by eating breakfast is believed to reduce the risks of heart attacks and stroke.
Sunflower seeds are another food that improve circulation and are good sources of vitamin e. Vitamin e has been known to reduce cholesterol and plaque buildup in arteries, thus preventing heart disease and stroke. Consuming foods that contain vitamin e has also been associated with a decrease in age-related diseases like osteoporosis and rickets.
Spices like cumin and turmeric are considered to be “good fats”. These fatty oils are easily absorbed by the body and they are good for cardiovascular health. To improve circulation and prevent clogged arteries, consume foods like onions, garlic, hot peppers, and curry leaves. Nuts are also good sources of vitamin e, but walnuts and almonds are the best. Eating walnuts and almonds are an excellent idea because they are healthy fats.
Julian Buchholz is a 24-year-old gym assistant who enjoys worship, donating blood and hockey. He has a degree in sports science. He is patient and dedicated, but can also be very stubborn and is obsessed with…well…sure…”fitness”.